tag:blogger.com,1999:blog-5784735191706985192024-03-05T06:55:34.834-08:00Vegan Energy <i>Exceptional Vegan Recipes for Optimal Health</i>Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-578473519170698519.post-34595129776619078702019-05-27T18:50:00.005-07:002019-05-27T18:54:20.966-07:00Carrot Zucchini Buffer<div class="separator" style="clear: both; text-align: center;">
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<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold" style="box-sizing: border-box; clear: none; font-family: helvetica, sans-serif; line-height: 1.3em; margin: 1.2em 0px 0px; padding: 0px;">
<span style="font-size: small;"><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; font-weight: normal; letter-spacing: 0.5px;">Serves 2, 4/5 per person Calories: 397 per serving</span></span></h3>
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<span style="color: #296592; font-size: 1.2em;">Ingredients</span><br /><span style="font-size: small;"><span class="wprm-adjustable" style="box-sizing: border-box; font-weight: normal; letter-spacing: normal;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">4</span></span></span><span style="font-weight: normal;"> </span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; font-weight: normal; letter-spacing: 0.5px;">medium sized zucchinis</span><span style="box-sizing: border-box; font-weight: normal; letter-spacing: 0.5px; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">2</span></span><span style="font-weight: normal; letter-spacing: 0.5px;"> </span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; font-weight: normal;"><span style="letter-spacing: 0.5px;">medium sized carrots</span></span><span class="wprm-adjustable" style="box-sizing: border-box; font-weight: normal; letter-spacing: normal;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">2</span></span></span><span style="font-weight: normal;"> </span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; font-weight: normal; letter-spacing: 0.5px;">spring onion finely chopped</span><span style="font-weight: normal;"><span class="wprm-adjustable" style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">2 flaxseed eggs (2</span></span></span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; letter-spacing: 0.5px;">tablespoons of </span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;"><span style="letter-spacing: 0.5px;">ground flaxseed + 6 tablespoons of water), mix and stir</span></span></span><span style="font-weight: normal;"><span class="wprm-adjustable" style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">4</span></span></span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; letter-spacing: 0.5px;">tbsp corn </span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;"><span style="letter-spacing: 0.5px;">starch</span></span></span><span style="font-weight: normal;"><span class="wprm-adjustable" style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">8</span></span></span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; letter-spacing: 0.5px;">sprigs of </span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; letter-spacing: 0.5px;">parsley chopped</span></span><span style="font-weight: normal;">Sea salt and ground pepper</span><span style="font-weight: normal;">Pinch of cinnamon</span><span style="font-weight: normal;">Olive oil to sauté</span></span></h3>
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<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold" style="box-sizing: border-box; clear: none; font-family: helvetica, sans-serif; letter-spacing: normal; line-height: 1.3em; margin: 1.2em 0px 0px; padding: 0px;">
<span style="color: #296592; font-size: 1.2em;">Instructions</span><br /><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "pontano sans" , "helvetica neue" , sans-serif; font-size: small; font-weight: normal; letter-spacing: 0.5px; vertical-align: inherit;">Grate zucchinis (towel dry) and carrots. L</span><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "pontano sans" , "helvetica neue" , sans-serif; font-size: small; font-weight: normal; letter-spacing: 0.5px; vertical-align: inherit;">et it stand for 10 minutes. Dry zucchini make the buffers crisper.</span><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "pontano sans" , "helvetica neue" , sans-serif; font-size: small; font-weight: normal; letter-spacing: 0.5px; vertical-align: inherit;">Put all ingredients in a bowl and mix. </span><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "pontano sans" , "helvetica neue" , sans-serif; font-size: small; font-weight: normal; letter-spacing: 0.5px; vertical-align: inherit;">Let it rest for 5 minutes.</span><br />
<span style="font-size: small;"><span style="font-weight: normal;">Heat the oil in a pan and add 1-2 tbsp zucchini mass to the pan.</span><span style="font-weight: normal;">Brown the buffers on both sides until golden brown.</span><span style="font-weight: normal;">Serve with a salad and dip<span style="letter-spacing: 0.5px;">.</span></span></span><br />
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<span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label" style="box-sizing: border-box; color: #333333; font-family: "helvetica" , sans-serif; font-size: 12px; letter-spacing: 0.5px; opacity: 0.6;">Inspiration: Author: </span><span style="background-color: white; font-family: "pontano sans" , "helvetica neue" , sans-serif; font-size: 13.5px; letter-spacing: 0.5px; text-align: center;">Kathrin Klaraslife, </span><a href="https://klaraslife.com/de/karotten-zucchini-puffer-vegan-gf/" style="color: #333333; font-family: helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px;">https://klaraslife.com/de/karotten-zucchini-puffer-vegan-gf/</a><br />
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-22744164995766484002019-05-05T18:13:00.001-07:002019-05-05T18:17:04.673-07:00Shepherd's Pie by John<div class="separator" style="clear: both; text-align: center;">
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<h4 style="background-color: #f9f9f9; box-sizing: border-box; color: #473e41; font-family: Lato, Helvetica, sans-serif; font-size: 16px; letter-spacing: 3px; margin: 10px 0px 16px; padding: 0px; text-transform: uppercase;">
FILLING</h4>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="1" data-unit="tablespoon" style="box-sizing: border-box;">1 tablespoon</span> extra virgin olive oil</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="1" style="box-sizing: border-box;">1</span> medium onion (diced)</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="2" style="box-sizing: border-box;">2</span> garlic cloves (minced)</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;">1/2 cup</span> uncooked brown or green lentils </li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="1.5" data-unit="cup" style="box-sizing: border-box;">1 1/2 cup</span>s mushrooms (sliced)</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="3" data-unit="tablespoon" style="box-sizing: border-box;">3 tablespoon</span>s flour</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="3" data-unit="cup" style="box-sizing: border-box;">3 cup</span>s mushroom stock or low sodium vegetable broth</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="1" data-unit="teaspoon" style="box-sizing: border-box;">1 teaspoon</span> dried thyme</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="1" style="box-sizing: border-box;">Fresh/frozen vegetables or 1</span> 10-ounce bag frozen mixed vegetables (peas, carrots, green beans and corn)</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="2" data-unit="tablespoon" style="box-sizing: border-box;">2 tablespoon</span>s flat leaf parsley (chopped)<br /><br /><h4 style="box-sizing: border-box; font-family: Lato, Helvetica, sans-serif; font-size: 16px; letter-spacing: 3px; margin: 10px 0px 16px; padding: 0px; text-transform: uppercase;">
MASHED POTATOES</h4>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="2.5" style="box-sizing: border-box;">2 1/2</span> pounds Yukon Gold potatoes</li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;"><span data-amount="3" data-unit="tablespoon" style="box-sizing: border-box;">3 tablespoon</span>s Earth Balance</li>
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INSTRUCTIONS</h3>
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<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Preheat oven to 425°F.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Grease an 9×9-inch baking dish</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Slice potatoes and transfer them to a large pot filled with water. Bring the water to a boil – and boil the potatoes for 10 minutes, or until tender. Drain and transfer to a mixing bowl.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Using a potato masher mash the cooked potatoes until they are smooth and add vegan butter. Mix well. Set aside.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Meanwhile, in a large pan over medium-high heat, add 1 tablespoon olive oil, onions and garlic. Saute for 2-3 minutes, until onions are translucent.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Add mushrooms and saute for 3-5 minutes, until the water released by the mushrooms has evaporated.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Add flour and cook for 1 minute, stirring constantly.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Slowly add mushroom stock while stirring. Then add lentils and thyme. </li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Bring to a boil. Then lower heat to a simmer, cover and cook for 20 minutes.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Add veggies, cover and cook for an additional 10 minutes.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Place the baking dish on a baking sheet (this is to catch any overflow of gravy once it goes in the oven).</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Pour the lentil mixture into the baking dish and carefully top with mashed potatoes, one large spoonful at a time. Spread the mashed potatoes using a fork or spatula – and smooth it until you get an even layer.</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Bake in the oven for 15 minutes (with the baking dish underneath).</li>
<li style="box-sizing: border-box; font-size: 17px; list-style-type: decimal; margin-left: 20px;">Then turn oven to broil and broil for 5 minutes to get a crispy, golden brown top (optional).</li>
<li style="box-sizing: border-box; list-style-type: decimal; margin-left: 20px;"><span style="font-size: 17px;">Top with chopped flat leaf parsley and serve</span><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN1y70SrDz0ShzaoVl-xdqrwHJCgQrKbDnpptpmqXBmENWeO6TSYIaR4dGl_Invvmn3qcJyosCqFGL9Vd7J8d6wzylnNWq3E4PsJ_ijUtjpAG3S9vjh51kaXr90TcLRbz67WVeeWmO5cMM/s1600/Screen+Shot+2019-05-05+at+9.11.48+PM.png" imageanchor="1" style="font-family: Times; font-size: medium; letter-spacing: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="533" data-original-width="344" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN1y70SrDz0ShzaoVl-xdqrwHJCgQrKbDnpptpmqXBmENWeO6TSYIaR4dGl_Invvmn3qcJyosCqFGL9Vd7J8d6wzylnNWq3E4PsJ_ijUtjpAG3S9vjh51kaXr90TcLRbz67WVeeWmO5cMM/s320/Screen+Shot+2019-05-05+at+9.11.48+PM.png" width="206" /></a><br /><span style="font-size: xx-small;"><br />Inspiration Pickled Plum<br /><a href="https://pickledplum.com/vegan-shepherds-pie/">https://pickledplum.com/vegan-shepherds-pie/</a></span></li>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-54257147365731798132019-04-30T19:13:00.002-07:002019-04-30T19:13:48.815-07:00Mushroom Bourguignon with Potato Cauliflower Mash<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl4rPR9PVcmKf_TvB9gQvISVy5a2WA2VZmqns-gstmi9WVix8Erh4tRQ6-EdvoxnnA-N99vgYhDc1gn2CVPg41ZAKohhRe3SKrF871yRq9uidaGglN-rQZKbA5jB_tOHiN1pXPoBmt5Edm/s1600/Screen+Shot+2019-04-30+at+9.09.46+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="575" data-original-width="673" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl4rPR9PVcmKf_TvB9gQvISVy5a2WA2VZmqns-gstmi9WVix8Erh4tRQ6-EdvoxnnA-N99vgYhDc1gn2CVPg41ZAKohhRe3SKrF871yRq9uidaGglN-rQZKbA5jB_tOHiN1pXPoBmt5Edm/s400/Screen+Shot+2019-04-30+at+9.09.46+PM.png" width="400" /></a></div>
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Serves 3</div>
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<div class="wprm-recipe-servings-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-bold" style="box-sizing: border-box; color: #333333; display: inline-block; font-family: Helvetica, sans-serif; font-size: 12px; font-weight: 700 !important; letter-spacing: 0.5px; margin-right: 1.2em;">
<span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label" style="box-sizing: border-box;">Servings: </span><input class="wprm-recipe-servings wprm-recipe-servings-29594" data-original_servings="3" data-recipe="29594" data-servings="3" min="1" style="border-color: rgb(223, 218, 204); border-style: solid; border-width: 1px; color: #333333; display: inline; font-family: Lato, Helvetica, Arial, sans-serif; font-size: 1.5rem; margin: 0px; padding: 5px; width: 60px;" type="number" value="3" /></div>
<div class="wprm-recipe-nutrition-container wprm-recipe-calories-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal" style="box-sizing: border-box; color: #333333; display: inline-block; font-family: Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px; margin-right: 1.2em;">
<span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label" style="box-sizing: border-box; opacity: 0.6;">Calories: </span><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal" style="box-sizing: border-box;">235</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal" style="box-sizing: border-box; font-size: 0.8em;">kcal</span></div>
<div class="wprm-recipe-author-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal" style="box-sizing: border-box; color: #333333; display: inline-block; font-family: Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px; margin-right: 1.2em;">
<span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label" style="box-sizing: border-box; opacity: 0.6;">Author: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal" style="box-sizing: border-box;">Vegan Richa</span></div>
<div class="wprm-recipe-ingredients-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px;">
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 1.2em 0px 0px !important; padding: 0px !important;">
Ingredients</h3>
<div class="wprm-recipe-ingredient-group" style="box-sizing: border-box;">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 0.8em 0px 0px !important; padding: 0px !important;">
Mushroom Bourguignon:</h4>
<ul class="wprm-recipe-ingredients" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px !important; padding-inline-start: 0px; padding: 0px !important;">
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">oil</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;">1/2</span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.5</span> )</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">medium onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">chopped</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cloves</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cloves</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">of garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">finely chopped</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">10</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">oz</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">8</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">oz</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">sliced mushrooms</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">mixed or white or cremini</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">58.75</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">ml</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">brandy or whiskey or red wine or use broth</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">3/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">75</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">chopped carrots</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">101</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">chopped celery</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">3/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.75</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">dried thyme or 1 tbsp fresh</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.25</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">garlic powder</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> Coconut Aminos (or <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">soy sauce but more sodium</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">,tamari for gluten-free)</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">tomato paste</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">125</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">ml</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">water or broth</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">cornstarch or arrowroot starch mixed in 3 tbsp water</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">(you can also add 2 tbsp of the mashed potato mixture to thicken)</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">30</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">of spinach or greens</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group" style="box-sizing: border-box;">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 0.8em 0px 0px !important; padding: 0px !important;">
Potato Mash:</h4>
<ul class="wprm-recipe-ingredients" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px !important; padding-inline-start: 0px; padding: 0px !important;">
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> )</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">large potato cubed small</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">100</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">cauliflower florets</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">(heaping cup)</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">olive oil</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2 to 4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">NaN</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">non dairy milk</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.25</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">each salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">garlic powder</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;"></span></span><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">NaN</span> )</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">black pepper to taste</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px;">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 1.2em 0px 0px !important; padding: 0px !important;">
Instructions</h3>
<div class="wprm-recipe-instruction-group" style="box-sizing: border-box;">
<ul class="wprm-recipe-instructions" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px !important; padding-inline-start: 0px; padding: 0px !important;">
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Heat the Instant Pot on Saute. Add oil. When the oil is hot, add the onion, garlic, mushrooms and a good pinch of salt and give them a quick mix. Cook for <span style="box-sizing: border-box; font-weight: 700;">3 to 4</span> minutes until golden on some edges. Add a tbsp of water if browning too quickly.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Add the wine and mix well for a few seconds to cook out the alcohol.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Add the carrots, celery, thyme and garlic and mix well. Add the soy sauce, tomato paste, 1/3 tsp salt (if using water or unsalted broth) and water/broth and give it a mix. Cancel saute. You can also add in 1 bay leaf and some rosemary for flavor variation at this point.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
<i style="box-sizing: border-box;">Place the steamer basket</i> on top of the mushroom mixture. Add potato and cauliflower to it. </div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Close the Instant Pot lid. Pressure Cook for <span style="box-sizing: border-box; font-weight: 700;">9 to 10 minutes</span> (Manual hi pressure). Add a minute if using larger quantity of either mushroom mix or potatoes, or if doubling.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Let the pressure release naturally once the cooking is complete. Open the lid and carefully remove the steamer basket.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Put the pot on saute, Add cornstarch slurry and give it a mix (you can also add 2 tbsp of the mashed potato mixture to thicken). Add spinach or baby kale and black pepper and mix. Bring the mixture to a boil to thicken, then cancel saute. Taste and adjust salt and flavor.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
<i style="box-sizing: border-box;">Meanwhile</i>. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash well to preferred consistency. </div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Serve the mash layered with the mushroom bourguignon. Garnish with some fresh thyme or basil and black or white pepper.</div>
</li>
</ul>
</div>
</div>
<br />Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-48951201883927354322019-04-30T18:59:00.000-07:002019-04-30T19:14:38.273-07:00Vegan Mushroom Bourguignon with Potato Cauliflower Mash – Instant Pot<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-jfEaZK1CDcfoaY5kJlBiAChPX4NQGdikk37FVkX6I79oTi7IXd8u4i4MtQJ1HrvsoD9tHu3JwYj1NuCRGlnntbY3crKYL2bPqojiW9e0qJIpI7uAA9fp1j1iYNkWIuspynD8WdjOYu9/s1600/Screen+Shot+2019-04-30+at+9.09.46+PM.png" imageanchor="1"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-jfEaZK1CDcfoaY5kJlBiAChPX4NQGdikk37FVkX6I79oTi7IXd8u4i4MtQJ1HrvsoD9tHu3JwYj1NuCRGlnntbY3crKYL2bPqojiW9e0qJIpI7uAA9fp1j1iYNkWIuspynD8WdjOYu9/s400/Screen+Shot+2019-04-30+at+9.09.46+PM.png" width="400" /></a><br />
Servings: 3<br />
<div class="wprm-recipe-ingredients-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px;">
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 1.2em 0px 0px !important; padding: 0px !important;">
Ingredients</h3>
<div class="wprm-recipe-ingredient-group" style="box-sizing: border-box;">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 0.8em 0px 0px !important; padding: 0px !important;">
Mushroom Bourguignon:</h4>
<ul class="wprm-recipe-ingredients" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px !important; padding-inline-start: 0px; padding: 0px !important;">
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">oil</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;">1/2</span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.5</span> )</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">medium onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">chopped</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cloves</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cloves</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">of garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">finely chopped</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">10</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">oz</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">8</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">oz</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">sliced mushrooms</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">mixed or white or cremini</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">58.75</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">ml</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">brandy or whiskey or red wine or use broth</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">3/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">75</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">chopped carrots</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">101</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">chopped celery</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">3/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.75</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">dried thyme or 1 tbsp fresh</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.25</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">garlic powder</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> coconut aminos (for low sodium) or <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">soy sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">,tamari for gluten-free</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">tomato paste</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">125</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">ml</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">water or broth</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">cornstarch or arrowroot starch mixed in 3 tbsp water</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">(you can also add 2 tbsp of the mashed potato mixture to thicken)</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">30</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">of spinach or greens</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group" style="box-sizing: border-box;">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 0.8em 0px 0px !important; padding: 0px !important;">
Potato Mash:</h4>
<ul class="wprm-recipe-ingredients" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px !important; padding-inline-start: 0px; padding: 0px !important;">
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> )</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">large potato cubed small</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">100</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">g</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">cauliflower florets</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">(heaping cup)</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">olive oil</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2 to 4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">NaN</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tbsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">non dairy milk</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span></span> <span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">0.25</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tsp</span>)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">each salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded" style="box-sizing: border-box; opacity: 0.7;">garlic powder</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: disc; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1" style="box-sizing: border-box;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;"></span></span><span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2" style="box-sizing: border-box;">(<span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">NaN</span> )</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">black pepper to taste</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Helvetica, sans-serif; font-size: 12px; letter-spacing: 0.5px;">
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold" style="box-sizing: border-box; clear: none; color: #296592; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; letter-spacing: normal; line-height: 1.3em; margin: 1.2em 0px 0px !important; padding: 0px !important;">
Instructions</h3>
<div class="wprm-recipe-instruction-group" style="box-sizing: border-box;">
<ul class="wprm-recipe-instructions" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px !important; padding-inline-start: 0px; padding: 0px !important;">
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Heat the Instant Pot on Saute. Add oil. When the oil is hot, add the onion, garlic, mushrooms and a good pinch of salt and give them a quick mix. Cook for <span style="box-sizing: border-box; font-weight: 700;">3 to 4</span> minutes until golden on some edges. Add a tbsp of water if browning too quickly.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Add the wine and mix well for a few seconds to cook out the alcohol.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Add the carrots, celery, thyme and garlic and mix well. Add the soy sauce, tomato paste, 1/3 tsp salt (if using water or unsalted broth) and water/broth and give it a mix. Cancel saute. You can also add in 1 bay leaf and some rosemary for flavor variation at this point.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
<i style="box-sizing: border-box;">Place the steamer basket</i> on top of the mushroom mixture. Add potato and cauliflower to it. </div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Close the Instant Pot lid. Pressure Cook for <span style="box-sizing: border-box; font-weight: 700;">9 to 10 minutes</span> (Manual hi pressure). Add a minute if using larger quantity of either mushroom mix or potatoes, or if doubling.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Let the pressure release naturally once the cooking is complete. Open the lid and carefully remove the steamer basket.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Put the pot on saute, Add cornstarch slurry and give it a mix (you can also add 2 tbsp of the mashed potato mixture to thicken). Add spinach or baby kale and black pepper and mix. Bring the mixture to a boil to thicken, then cancel saute. Taste and adjust salt and flavor.</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
<i style="box-sizing: border-box;">Meanwhile</i>. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash well to preferred consistency. </div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; font-size: 1em !important; line-height: 1.5em !important; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px !important; margin-left: 2rem; margin-right: 0px !important; margin-top: 0px !important; padding: 0px !important; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px;">
Serve the mash layered with the mushroom bourguignon. Garnish with some fresh thyme or basil and black or white pepper.</div>
</li>
</ul>
<div>
Inspired by <a href="https://www.veganricha.com/2018/10/vegan-mushroom-bourguignon-instant-pot.html">https://www.veganricha.com/2018/10/vegan-mushroom-bourguignon-instant-pot.html</a></div>
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<br />Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-17114619361981016012019-04-28T09:44:00.000-07:002019-04-28T09:44:23.046-07:00Quinoa and Kale Cakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_1gdMBbhurn3I7SF7ThlKQtcVvwA4Jvb6Wv_y2k8U0eddWAPPTwfEfAc123uAJ1pR10xDL5MVsRXHCn56775GjTYEw1Z6m0rLZH-mFuuKowHnY23P-zWhwL4XqOCKsi33vJVM7-Xksub1/s1600/quinoa+cakes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="336" data-original-width="448" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_1gdMBbhurn3I7SF7ThlKQtcVvwA4Jvb6Wv_y2k8U0eddWAPPTwfEfAc123uAJ1pR10xDL5MVsRXHCn56775GjTYEw1Z6m0rLZH-mFuuKowHnY23P-zWhwL4XqOCKsi33vJVM7-Xksub1/s400/quinoa+cakes.png" width="400" /></a></div>
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<h3 class="wprm-recipe-header" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.2; margin: 10px 0px 0px; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">INGREDIENTS</span></h3>
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<h2>
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<ul class="ul1">
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 medium onion, finely chopped</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">2 cloves garlic, minced</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 large potato, steamed and mashed</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 cup kale, steamed and chopped</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 cup quinoa, cooked (2 cups of vegetable broth/1 cup of quinoa)</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">500 ml ( 1 pint ) vegetable stock</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 teaspoon black pepper</span></span></li>
<li class="li1"><span class="s2"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">2 flaxseed eggs (2 tblspns flaxseed and 6 tblspns water)</span></span></li>
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</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<div class="wprm-recipe-instructions-container" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<h3 class="wprm-recipe-header" style="background: transparent; border: 0px; box-sizing: border-box; color: black; font-size: 1.2em; font-style: inherit; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.2; margin: 10px 0px 0px; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">INSTRUCTIONS</span></h3>
<div class="wprm-recipe-instruction-group" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: transparent; color: #363636; display: inline !important; font-family: "Open Sans", sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.5em;">
<span style="font-weight: 600; margin-bottom: 0px;">1.</span> Cook the quinoa for about 10 minutes. Take off of the heat and cover with a lid allowing for the quinoa to soak up the rest of the liquid and become fluffy. If there is still a little liquid left, place on a low heat and cook until the liquid has evaporated. </div>
<span style="background-color: transparent; color: #363636; font-family: "Open Sans", sans-serif; font-style: inherit;">Leave to one side.</span><div style="background-color: transparent; color: #363636; font-family: "Open Sans", sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.5em;">
<span style="font-weight: 600; margin-bottom: 0px;">2.</span> Fry the onions and garlic, with a pinch of salt, over a medium heat until the onions have softened and caramelized.</div>
<div style="background-color: transparent; color: #363636; font-family: "Open Sans", sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.5em;">
<span style="font-weight: 600; margin-bottom: 0px;">3.</span> Put the onions into a bowl with the quinoa and all other ingredients and using your hands mash everything together well.</div>
<div style="background-color: transparent; color: #363636; font-family: "Open Sans", sans-serif; font-style: inherit; line-height: 1.5em;">
<span style="font-weight: inherit;"><span style="font-weight: 600; margin-bottom: 0px;">4.</span> Form into 6 equal size cakes and </span><b>press the cakes into the flour</b><span style="font-weight: inherit;">, shaking off any excess.</span></div>
<div style="background-color: transparent; color: #363636; font-family: "Open Sans", sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.5em;">
<span style="font-weight: 600; margin-bottom: 0px;">5.</span> Fry in 2 batches of 3 cakes for 3-4 minutes on each side until golden brown. The cakes will soak up the oil so be sure not to use more than 2 tablespoons of oil per batch.<br /></div>
<div style="font-weight: inherit;">
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Inspired by </span></div>
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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #042eee; -webkit-text-stroke: #042eee}
span.s1 {text-decoration: underline ; font-kerning: none}
</style>
<div class="p1" style="font-weight: inherit;">
<span class="s1"><a href="http://www.theveganhousehold.com/mains/quinoa-and-kale-cakes/">http://www.theveganhousehold.com/mains/quinoa-and-kale-cakes/</a></span></div>
</div>
</div>
</div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica; color: #363636; -webkit-text-stroke: #363636}
p.p2 {margin: 0.0px 0.0px 18.0px 0.0px; line-height: 27.0px; font: 18.0px Helvetica; color: #363636; -webkit-text-stroke: #363636}
span.s1 {font-kerning: none}
</style><style type="text/css">
li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; color: #323333; -webkit-text-stroke: #323333}
span.s1 {-webkit-text-stroke: 0px #000000}
span.s2 {font-kerning: none}
ul.ul1 {list-style-type: none}
</style>Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-36881222468069958252018-02-12T13:15:00.002-08:002018-02-12T13:15:16.726-08:00Classic Hash Browns<a href="http://allrecipes.com/video/569/how-to-make-classic-hash-browns/">Classic Hash Browns</a>Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-82892551702857313142018-02-03T17:17:00.003-08:002018-02-03T17:17:35.607-08:00Garden Vegetable Quinoa Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmTlDdrWpRFMHrqdyiwzL0o2G1wB0r97XXIpjS4m7dG6_PYu0ma0Nm3upKhtw6wwS1rek2P7SlvZFBQAQhDo6N2ZmDhgUA3FbFRwwndkfyxEXUkDMLe6S1wCoa0gOtScPXkx5r66T-8dIi/s1600/Screen+Shot+2018-02-03+at+8.12.13+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="729" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmTlDdrWpRFMHrqdyiwzL0o2G1wB0r97XXIpjS4m7dG6_PYu0ma0Nm3upKhtw6wwS1rek2P7SlvZFBQAQhDo6N2ZmDhgUA3FbFRwwndkfyxEXUkDMLe6S1wCoa0gOtScPXkx5r66T-8dIi/s400/Screen+Shot+2018-02-03+at+8.12.13+PM.png" width="400" /></a></div>
<div style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; font-family: Montserrat, Arial, Helvetica, Geneva, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.2; margin: 10px 0px 0px; outline: 0px; padding: 0px; text-align: center; text-transform: uppercase; vertical-align: baseline;">
<span style="font-size: x-small;">Amazing, Healthy, Filling, Perfect, Serves: 8</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.2; margin: 10px 0px 0px; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></div>
<h3 class="wprm-recipe-header" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.2; margin: 10px 0px 0px; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">INGREDIENTS</span></h3>
<div class="wprm-recipe-ingredient-group" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ul class="wprm-recipe-ingredients" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style: none; margin: 0px 0px 18px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tbsp</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">olive oil </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">yellow onion </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cloves</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">garlic </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">carrots </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ribs celery </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15 oz.</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">kidney beans</span> </span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15 oz.</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fire roasted diced tomatoes </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">tsp</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">dried basil </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">tsp</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">dried oregano </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">tsp smoked paprika</span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Freshly cracked pepper </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cup</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">uncooked quinoa </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cups</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">vegetable broth</span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cups</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">water </span></span></li>
<li class="wprm-recipe-ingredient" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: disc; margin: 0px 0px 3px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="wprm-recipe-ingredient-amount" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">lb. kale or</span> <span class="wprm-recipe-ingredient-name" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">frozen spinach or some green</span></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">INSTRUCTIONS</span></h3>
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<ol class="wprm-recipe-instructions" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style: none; margin: 0px 0px 18px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Mince the garlic and dice the onion. Add the olive oil, garlic, and onion to a large pot and sauté over medium-low heat until the onions are soft and transparent.</span></div>
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<li class="wprm-recipe-instruction" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><div class="wprm-recipe-instruction-text" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">While the garlic and onion are cooking, wash and peel the carrots, then slice into 1/4-inch thick rounds. Wash the celery and slice into 1/4-inch pieces. Add the carrots and celery to the pot and continue to sauté until they just begin to soften (about 5 minutes).</span></div>
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<li class="wprm-recipe-instruction" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><div class="wprm-recipe-instruction-text" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">While the carrots and celery are cooking, rinse the quinoa well with cool running water in a wire mesh sieve. Drain and rinse the kidney beans. Add the quinoa, kidney beans, diced tomatoes, basil, oregano, smoked paprika, and some freshly cracked pepper.</span></div>
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<li class="wprm-recipe-instruction" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><div class="wprm-recipe-instruction-text" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Add the vegetable broth and water to the pot, place a lid on top, and turn the heat up to medium-high. Allow the pot to come to a boil, then turn the heat down to low and let simmer for 25 minutes.</span></div>
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<li class="wprm-recipe-instruction" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><div class="wprm-recipe-instruction-text" style="background: transparent; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">After simmering for 25 minutes the quinoa should be slightly translucent and tender. If not, let simmer a few minutes longer. Stir in 1/4 lb. of kale or frozen spinach until heated through. Season with sea salt and ground black pepper.</span></div>
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<span style="font-size: x-small;">Inspired by <a href="https://www.budgetbytes.com/2016/09/garden-vegetable-quinoa-soup/" target="_blank">Budget bites</a></span></div>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-14918052347903579802018-01-01T09:42:00.000-08:002018-01-01T09:43:14.442-08:00Vanilla Extract (homemade)<span style="font-family: "arial" , "helvetica" , sans-serif;">Since it takes six months for this to be ready, I make multiple batches. Basically, I buy the vodka and use it up with this recipe.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQBr0Qf7qCyrl1rTvAiwumxVkClXhc1-tA0Uvo6RudP8cmDL50recWijByHr9Y4dkgLwB4KHkkXzTPs0_5xJXHQALIyLZearrPfXuTjeWOp-QHnzALQPexV07Y8dmY8BjdO7RSbVrIjtz7/s1600/almond.milk.caviar.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQBr0Qf7qCyrl1rTvAiwumxVkClXhc1-tA0Uvo6RudP8cmDL50recWijByHr9Y4dkgLwB4KHkkXzTPs0_5xJXHQALIyLZearrPfXuTjeWOp-QHnzALQPexV07Y8dmY8BjdO7RSbVrIjtz7/s400/almond.milk.caviar.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><i><span style="font-family: "arial" , "helvetica" , sans-serif;">Slice vanilla bean lengthwise and scrape out the caviar</span></i><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br class="Apple-interchange-newline" />You'll need:</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vanilla beans (I use Madagascar Bourbon)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sharp knife</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Amber glass bottles</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vodka (I use Absolute or </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Smirnoff</span><span style="font-family: "arial" , "helvetica" , sans-serif;">)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Cheese cloth (not entirely necessary)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Directions:</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Slice 6 vanilla beans lengthwise and scrape out the 'caviar' with the back of a wide-tip knife. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Cut the beans into 1/4" pieces. Place the 'caviar' and cut pieces in a amber glass bottle. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Add 2 cups of vodka to brown jar bottle and put the cap on the bottle</span></div>
<div style="text-align: -webkit-left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Make your own label and mark when you made it and when it will be ready. It will be ready in 6 months. I know ... that's a long time.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">- Store the bottle in a cool dark place</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">- Shake the bottle once a day for the first week</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">- Shake the bottle once a week for a couple weeks</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">- Shake the bottle when you think of it</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">- When the 6 months have passed, use the cheese cloth to strain the vanilla extract and then put it back into the amber bottle. I don't mind having bits of the caviar in the vanilla extract. Sometimes I don't even strain it. It's now ready to use.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cautionary note: The alcohol will burn off when baking but it will be present if you use it for something you don't bake.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0EEH15lFtVA1bDfB4nY6gvbrdowNTACPJ1qlYmDHnp2RQcR8mFMZRa6hpiE6HwAXl4rN2WNNDXVYEErelO_d-zP7YfhkUuyklkEKmK6BbUA7wB0XRLeskiE8G2gubaUV6rirU38kAJ70/s1600/Screen+Shot+2018-01-01+at+12.17.03+PM.png" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0EEH15lFtVA1bDfB4nY6gvbrdowNTACPJ1qlYmDHnp2RQcR8mFMZRa6hpiE6HwAXl4rN2WNNDXVYEErelO_d-zP7YfhkUuyklkEKmK6BbUA7wB0XRLeskiE8G2gubaUV6rirU38kAJ70/s400/Screen+Shot+2018-01-01+at+12.17.03+PM.png" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTSKvqdQ6IGZ1tDNBDMjzQXHf6q_Gs8bGOLf_1chjsT2geeCsyyf-rQDDgofPq8oL4Dl6GQqqxluLGKRiWAGjIE2us8d8eSzjv5ozIu9e1JGSKf60QpUIJLMJYz-jBQiv6zOX4HRIO20_/s1600/Screen+Shot+2018-01-01+at+12.16.47+PM.png" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTSKvqdQ6IGZ1tDNBDMjzQXHf6q_Gs8bGOLf_1chjsT2geeCsyyf-rQDDgofPq8oL4Dl6GQqqxluLGKRiWAGjIE2us8d8eSzjv5ozIu9e1JGSKf60QpUIJLMJYz-jBQiv6zOX4HRIO20_/s400/Screen+Shot+2018-01-01+at+12.16.47+PM.png" width="315" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uk1X6iLBxR39bhMqB3IoCozuTUKDp2DscYiFSKIioXIqOEU92eZPP9wRUS49d73kUbZOYB0sEmXfZWF3hbMMhKtxpwWJ6ONF8kaZYfHOsKfyP4GRdv3OdclgrTVLDI4kfG30tjqzCBTr/s1600/Screen+Shot+2018-01-01+at+12.16.04+PM.png" imageanchor="1"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uk1X6iLBxR39bhMqB3IoCozuTUKDp2DscYiFSKIioXIqOEU92eZPP9wRUS49d73kUbZOYB0sEmXfZWF3hbMMhKtxpwWJ6ONF8kaZYfHOsKfyP4GRdv3OdclgrTVLDI4kfG30tjqzCBTr/s640/Screen+Shot+2018-01-01+at+12.16.04+PM.png" width="640" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vodka price varies based on the number of times it is distilled. It's cleaner and smoother. Top shelf is most expensive while the college budget is on the bottom. I go for something in between.</span></div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-85471046580731595352017-12-20T16:23:00.003-08:002017-12-20T16:23:31.610-08:00Life-Changing Vegan Thumbprint Cookies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkup9uYxGDMNBKkd5Vink2kpPqEYQF6BPBISsUO7Jv5jIjzsigukFRDiiF6vt2x2O1nx4Aj11TYVz9Edhx9z7A7goce7FJrbyMSW6zu1OOODi9sNiBbJlLZDv3P4Nt1nHgQ7wQ89pJAAit/s1600/Screen+Shot+2017-12-20+at+7.09.36+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkup9uYxGDMNBKkd5Vink2kpPqEYQF6BPBISsUO7Jv5jIjzsigukFRDiiF6vt2x2O1nx4Aj11TYVz9Edhx9z7A7goce7FJrbyMSW6zu1OOODi9sNiBbJlLZDv3P4Nt1nHgQ7wQ89pJAAit/s320/Screen+Shot+2017-12-20+at+7.09.36+PM.png" width="320" /></a></div>
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<i>Makes about 4 dozen 2 inch cookies</i></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients" style="box-sizing: inherit;">2 cups whole almonds or other nut like walnuts, pecans, or pistachios</span><br style="box-sizing: inherit;" /><span itemprop="ingredients" style="box-sizing: inherit;">4 cups old-fashioned oats</span><br style="box-sizing: inherit;" /><span itemprop="ingredients" style="box-sizing: inherit;">1/4 teaspoon salt</span><br style="box-sizing: inherit;" /><span itemprop="ingredients" style="box-sizing: inherit;">1 1/2 cups flour (a mix of coconut and whole wheat flour). More coconut than whole wheat.</span><br style="box-sizing: inherit;" /><span itemprop="ingredients" style="box-sizing: inherit;">1 cup canola oil or melted coconut oil</span><br style="box-sizing: inherit;" /><span itemprop="ingredients" style="box-sizing: inherit;">1 cup maple syrup</span><br style="box-sizing: inherit;" />Assorted jams of your choice</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkEaE6wxOrZ2XLf0tVeCl0zPcVIa5qyPDFLwceg8wsLQC_P-MlIt2op8UeFu9ymuyouJs6r_cl84iZ5MA2cnZftn61Gg-xEXy8TVCUOLtzBhPNDzqkJCYpDEk11aRhJTkSJRox_2HQ-Z0/s1600/cookies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkEaE6wxOrZ2XLf0tVeCl0zPcVIa5qyPDFLwceg8wsLQC_P-MlIt2op8UeFu9ymuyouJs6r_cl84iZ5MA2cnZftn61Gg-xEXy8TVCUOLtzBhPNDzqkJCYpDEk11aRhJTkSJRox_2HQ-Z0/s400/cookies.png" width="400" /></a><br /></div>
<div style="background-color: white; box-sizing: inherit; color: #423e3d; font-size: 14px; list-style: none; margin-bottom: 16px; margin-left: auto; margin-right: auto; max-width: 600px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Preheat oven to 350°F. Line two baking sheets with parchment paper.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In a food processor, pulse the nuts until they are chopped into smallish pieces. It's OK if you have a variety of sizes, just don't grind them to a flour. I tend to leave them chunkier than most people because I like to bite into a decent piece of nut when eating these cookies. BTransfer the chopped nuts into a large bowl.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Using the same food processor bowl, grind the oats with the salt into a coarse meal. Again, I like to leave a little texture in the oats. Transfer the oats to the bowl with the nuts, then add 1 -1/4 cup of flour, reserving the remaining 1/4 cup (don't need that last 1/4 cup).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pour the oil into the bowl, followed by the maple syrup. (Doing it in this order, and using the same measuring cup, means that all the maple syrup will glide out effortlessly.)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mix with a wooden spoon until combined. If the dough seem runny, add the additional flour but don't worry if it is too soft, as it will stiffen up a bit as it sits. I usually let it sit for about 15 minutes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Form the dough into rough balls about the size of a whole walnut. The dough will be slightly wet but surprisingly not too sticky. Ice cream scoopers are good here. The cookies can be fairly close together as they don't spread much.</span></div>
<div style="background-color: white; box-sizing: inherit; color: #423e3d; font-size: 14px; list-style: none; margin-bottom: 16px; margin-left: auto; margin-right: auto; max-width: 600px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Using the back of a round 1/2 teaspoon measure, make an indentation in the top of each cookie. Use it to fill the indentation with your jam of choice.</span></div>
<div style="background-color: white; box-sizing: inherit; color: #423e3d; font-size: 14px; list-style: none; margin-bottom: 16px; margin-left: auto; margin-right: auto; max-width: 600px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Bake for about 15 minutes, or until the cookies begin to brown slightly. </span><span style="font-family: Arial, Helvetica, sans-serif;">Remove from oven and let cool for about 15 minutes before moving to a rack to cool further (they're a bit fragile when they first come out of the oven).</span></div>
<h3 style="background-color: white; box-sizing: inherit; color: #423e3d; font-size: 18.2px; list-style: none; margin: 0px auto 8px; max-width: 600px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Notes</span></h3>
<div style="background-color: white; box-sizing: inherit; color: #423e3d; font-size: 18.2px; list-style: none; margin: 0px auto 8px; max-width: 600px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14px;">Try a variety of jams for taste and color: red raspberry, apricot or orange marmalade.</span></div>
</div>
<div style="text-align: center;">
<i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></div>
<div style="text-align: center;">
<i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></div>
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<i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></div>
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<i><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> Inspired by: <a href="https://www.thekitchn.com/cookie-recipe-lifechanging-veg-134691">https://www.thekitchn.com/cookie-recipe-lifechanging-veg-134691</a></span></div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-20045714012423080762017-04-04T17:50:00.003-07:002019-04-28T09:44:44.387-07:00Baked Buffalo Cauliflower<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Mzvy75RLiP-Y7l_hPwoE_zFtEa7eHlqKaaPAPsqYOt5bsZ4zbwRmhhNfOEchfhhixq1HQYjzvLDQ4iG4hrGJhzFkFx5MDvblPelNzWYXoX_K6BSdUA18vM2wmA_53kfp2hlcX9lvwEgD/s1600/Screen+Shot+2016-01-05+at+10.31.17+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Mzvy75RLiP-Y7l_hPwoE_zFtEa7eHlqKaaPAPsqYOt5bsZ4zbwRmhhNfOEchfhhixq1HQYjzvLDQ4iG4hrGJhzFkFx5MDvblPelNzWYXoX_K6BSdUA18vM2wmA_53kfp2hlcX9lvwEgD/s1600/Screen+Shot+2016-01-05+at+10.31.17+PM.png" /></a></div>
<br />
<br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Preheat the oven to 450°F. </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Prepare the batter for the cauliflower by combining:</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">3/4 cup all-purpose flour</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">1 cup Silk Soymilk</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">1 teaspoon garlic powder </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">1/2 teaspoon kosher salt</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">1/4 teaspoon freshly cracked black pepper</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Whisk until smooth and thickened. </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;"><br /></span>
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Gently toss the cauliflower with the batter, being sure to coat the cauliflower thoroughly...</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;"><br /></span>
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Line a baking sheet with foil and place a rack on top of the foil. Generously spray the rack with cooking spray and place the coated cauliflower onto the rack, being sure to leave space between each one... </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;"><br /></span>
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Bake in the preheated oven for 20 minutes or until the cauliflower starts to brown. </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">While the cauliflower is baking, melt 3 tablespoons dairy-free butter </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">mix with 1 (5 ounce) bottle of cayenne pepper sauce and 1 tablespoon maple syrup. </span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Whisk to combine. Give it a taste and adjust the flavors to your liking.</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;"><br /></span>
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">When the cauliflower is ready, remove it from the oven and toss with the hot sauce mixture.</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;"><br /></span>
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;">Spray the rack with cooking spray again and place the cauliflower back on the rack. Put back in the oven for 10 more minutes until browned to your liking. Remove from oven and allow to cool slightly. Transfer to a serving dish with the Dairy-Free Ranch Dip and enjoy!</span><br />
<span style="background-color: #f8f8f8; color: #222222; font-family: "verdana" , sans-serif; font-size: 13.2px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
Inspriation:</div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: xx-small;">http://ourlifetastesgood.blogspot.com/2015/10/baked-buffalo-cauliflower-bites.html</span></div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-66340193175334916832017-03-06T15:34:00.002-08:002017-03-06T18:33:55.500-08:00Shepherd's Pie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJApHwfxPw4Hs2olsaomZU5XDnYumrC2iIgQQZk0dC_XJPXg-YA8kPlyccOx2wD7u117HUq0kvgK5_hjNYL8tTgTYgD0udLQahCVlvLYn9I-zPdORTjuyUy82IbCWZSIMgSlOTpkLCF01m/s1600/Screen+Shot+2017-03-06+at+6.32.35+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJApHwfxPw4Hs2olsaomZU5XDnYumrC2iIgQQZk0dC_XJPXg-YA8kPlyccOx2wD7u117HUq0kvgK5_hjNYL8tTgTYgD0udLQahCVlvLYn9I-zPdORTjuyUy82IbCWZSIMgSlOTpkLCF01m/s400/Screen+Shot+2017-03-06+at+6.32.35+PM.png" width="400" /></a></div>
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Serves 6</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #cc0000;"><b>Ingredients:</b></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4 russet potatoes</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3 carrots</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3 celery stalks</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 yellow onion</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups chopped mushrooms (one package)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 Tbsp flour</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 tsp fresh thyme</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 tsp fresh sage</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4 garlic cloves</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups veggie broth</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/3 cup red wine</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">salt</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">pepper</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">almond or soy milk</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">vegan butter</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif;"><b>Directions:</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Peel, chop and boil the potatoes for 10-15 minutes until soft.</span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Meanwhile, chop the carrots, celery and onion, saute in vegan butter or oil for a few minutes. Add the mushrooms, and cook until the edges begin to darken.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Add the garlic and season with salt and pepper.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Add tomato paste, flour, thyme and sage. Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lay the veggie filling in a baking dish, then spread the mashed potatoes over the top. At this time you can get creative with designs and patterns on the top. The rougher the surface the crispier it will turn out.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Spray the top with cooking oil. Broil for 10-15 minutes or until the top is crispy.</span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /><span class="s1"><b><span style="color: #cc0000;">Favorite gravy base </span></b></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s1">3 T melted earth balance</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s1">1/4 cup flour (whisk into butter)</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s1">1 cup unsweetened soy milk</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s1">1.5 cup veg broth</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s1">2 T liquid aminos (or soy sauce)</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="s1">1/4 cup nutritional yeast</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><span class="s1"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><span class="s1">Inspiration: </span>https://m.facebook.com/story.php?story_fbid=1670865623166080&id=1614251518827491&_rdr</span><br />
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-66908651836210657542017-03-06T15:11:00.000-08:002017-03-06T18:34:26.865-08:00STICKY PEANUT CAULIFLOWER WINGS <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3207QsQfd_w_oX7SahBe1lBDJZ_lXAb1mTNx_Z6tpQm3jw9NFmbX4l3wEpbUStV-I_d2oGQoZASw5Q8Z_bl6iYFX4eGRv4wiUEHmYNlU3xSG7shWCnm4RaNS7gV36BKZ5SDDCPaCQ2RE/s1600/Screen+Shot+2015-12-13+at+3.58.56+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3207QsQfd_w_oX7SahBe1lBDJZ_lXAb1mTNx_Z6tpQm3jw9NFmbX4l3wEpbUStV-I_d2oGQoZASw5Q8Z_bl6iYFX4eGRv4wiUEHmYNlU3xSG7shWCnm4RaNS7gV36BKZ5SDDCPaCQ2RE/s400/Screen+Shot+2015-12-13+at+3.58.56+PM.png" width="400" /></a></div>
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<br />
<ul style="background-color: white; box-sizing: border-box; color: #222222; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px;">
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-image: url("images/list.png"); list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 medium cauliflower</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-image: url("images/list.png"); list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 tbsp crunchy peanut butter (sugar-free)</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-image: url("images/list.png"); list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">2 tsp solid coconut oil (about 20g)</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-image: url("images/list.png"); list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 tbsp tamari or other good soy sauce</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-image: url("images/list.png"); list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">Juice of ½ lime (reserve the other ½ for serving)</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-image: url("images/list.png"); list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 tsp garam masala</li>
</ul>
<div>
<h3 style="background-color: white; border-bottom-color: rgba(14, 62, 36, 0.498039); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #1e834c; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 22px; line-height: 1.1; margin: 12px 0px 0px 20px; padding: 15px 10px 10px 3px; text-rendering: optimizeLegibility; text-transform: uppercase;">
PREPARATION</h3>
<div class="recipe-preparation" itemprop="recipeInstructions" style="background-color: white; box-sizing: border-box; color: #222222; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 18px; line-height: 18px; margin: 0px 0px 0px 20px; padding: 20px 0px 0px;">
<ol style="box-sizing: border-box; counter-reset: li 0; direction: ltr; font-size: 12px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px;">
<li style="background: rgba(245, 245, 223, 0.298039); box-sizing: border-box; direction: ltr; font-size: 17px; list-style: none; margin: 0px 0px 20px 5em; padding: 4px 8px; position: relative;">Preheat the oven to 400°F.</li>
<li style="background: rgba(245, 245, 223, 0.298039); box-sizing: border-box; direction: ltr; font-size: 17px; list-style: none; margin: 0px 0px 20px 5em; padding: 4px 8px; position: relative;">Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.</li>
<li style="background: rgba(245, 245, 223, 0.298039); box-sizing: border-box; direction: ltr; font-size: 17px; list-style: none; margin: 0px 0px 20px 5em; padding: 4px 8px; position: relative;">Spread out the cauliflower evenly, without overlapping too much.</li>
<li style="background: rgba(245, 245, 223, 0.298039); box-sizing: border-box; direction: ltr; font-size: 17px; list-style: none; margin: 0px 0px 20px 5em; padding: 4px 8px; position: relative;">Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you’ll have more crunchy florets).</li>
<li style="background: rgba(245, 245, 223, 0.298039); box-sizing: border-box; direction: ltr; font-size: 17px; list-style: none; margin: 0px 0px 20px 5em; padding: 4px 8px; position: relative;">Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.</li>
<li style="background: rgba(245, 245, 223, 0.298039); box-sizing: border-box; direction: ltr; font-size: 17px; list-style: none; margin: 0px 0px 20px 5em; padding: 4px 8px; position: relative;">To serve, squeeze on a little more lime juice and season with black pepper.</li>
</ol>
</div>
</div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-88126203363490143822017-03-06T15:09:00.001-08:002017-03-06T15:09:31.259-08:00SESAME GLAZED CAULIFLOWER "WINGS"<div class="ERSIngredients" style="border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-top-width: 1px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 2rem 0px 10px; padding: 0px; width: 438px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8vwuMHdmGRRuBQ7ZV6J8Q1zae-f_szJDE7kYhMRUs385K0zjCtwf9bklqUCC0JjZYi_KIGJyIzMZ9J10QFHvM899PSc4OiQv7_XYLj3L3E2AFexFMceigxGED4pbTBx76eDakQJpvxd3/s1600/Screen+Shot+2014-10-05+at+6.02.22+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8vwuMHdmGRRuBQ7ZV6J8Q1zae-f_szJDE7kYhMRUs385K0zjCtwf9bklqUCC0JjZYi_KIGJyIzMZ9J10QFHvM899PSc4OiQv7_XYLj3L3E2AFexFMceigxGED4pbTBx76eDakQJpvxd3/s1600/Screen+Shot+2014-10-05+at+6.02.22+PM.png" /></a></div>
<div class="ERSIngredientsHeader ERSHeading" style="box-sizing: border-box; clear: none; font-family: 'Open Sans', sans-serif; font-size: 1.4em; letter-spacing: 0.2rem; line-height: inherit; margin: 1em 0px; padding: 0px; text-transform: uppercase;">
Ingredients</div>
<div class="ERSSectionHead" style="box-sizing: border-box; font-weight: 700; line-height: inherit; margin: 3px 0px; padding: 0px;">
For the sauce:</div>
<ul style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">½ c liquid aminos or soy sauce (or tamari for gluten free)</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">¼ c maple syrup </li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">½ T grated fresh ginger</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">1 T sesame oil</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">¼ c rice vinegar</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">1-2 sliced scallions</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">1 T sesame seeds</li>
</ul>
<div class="ERSSectionHead" style="box-sizing: border-box; font-weight: 700; line-height: inherit; margin: 3px 0px; padding: 0px;">
For the cauliflower:</div>
<ul style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">One large head cauliflower</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">½ c flour (I used brown rice flour, but I have seen similar recipes where regular all purpose flour was used)</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">½ c almond, hemp or soy milk</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">½ t garlic powder</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;">Optional additional sesame seeds and/or scallions for garnish</li>
</ul>
<div class="ERSClear" style="box-sizing: border-box; clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
</div>
</div>
<div class="ERSInstructions" style="border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-top-width: 1px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 2rem 0px 10px; padding: 0px;">
<div class="ERSInstructionsHeader ERSHeading" style="box-sizing: border-box; clear: both; font-family: 'Open Sans', sans-serif; font-size: 1.4em; letter-spacing: 0.2rem; line-height: inherit; margin: 1em 0px; padding: 0px; text-transform: uppercase;">
INSTRUCTIONS</div>
<div class="ERSSectionHead" style="box-sizing: border-box; font-weight: 700; line-height: inherit; margin: 3px 0px; padding: 0px;">
For the sauce:</div>
<ol style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Combine all of the sauce ingredients in a bowl and whisk together. Set aside.</li>
</ol>
<div class="ERSSectionHead" style="box-sizing: border-box; font-weight: 700; line-height: inherit; margin: 3px 0px; padding: 0px;">
For the cauliflower:</div>
<ol style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Preheat your oven to 450°F, and spray a baking sheet with oil or cooking spray.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Cut the cauliflower into florets. The smaller they are, the faster they will cook and softer they will get.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Whisk together the remaining ingredients in a bowl.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Toss the cauliflower in the batter until thoroughly coated.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Arrange the cauliflower on the baking sheet in a single layer.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Bake for 15-20 minutes, or until slightly less done than you want them.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Remove from the oven and pour the sauce over the cauliflower (see Note).</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Return to oven for another 5 minutes.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Remove from the oven and gently flip and toss the cauliflower in the sauce on the sheet.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Return to the oven for another 5 minutes.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Place the cauliflower on a serving plate or bowl, and if desired, sprinkle with some additional scallion and/or sesame seeds.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; background-repeat: initial initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">If desired, pour any remaining sauce off of the baking sheet into a bowl for dipping.</li>
</ol>
<div class="ERSClear" style="box-sizing: border-box; clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
</div>
</div>
<div class="ERSNotesDiv" style="box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSNotesHeader" style="box-sizing: border-box; clear: both; font-family: 'Open Sans', sans-serif; font-size: 1.4em; letter-spacing: 0.2rem; line-height: inherit; margin: 2rem 0px 1rem; padding: 0px; text-transform: uppercase;">
NOTES</div>
<div class="ERSNotes" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
This does make quite a bit of sauce. I like to pour it all over and let it cook down a bit in the oven, but you can pour over less, and save some for dipping.</div>
</div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-55941059871303269712017-02-23T19:28:00.001-08:002017-02-24T18:36:09.789-08:00Orange Cauliflower<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9chg6dtsBsG4OqUco6jCU2oXxr2dTHP3DzzIUu3AkbSz6t5w39IL5P_ZGSvz3YCq9RnvCWTlScSHLAydg2JWjYkaAC98Y0vDMNA1iuI6gSXg2K2hDRAfNMgcPUVb6SWCeLsMEK_Uv47DA/s1600/Screen+Shot+2017-02-23+at+10.20.46+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9chg6dtsBsG4OqUco6jCU2oXxr2dTHP3DzzIUu3AkbSz6t5w39IL5P_ZGSvz3YCq9RnvCWTlScSHLAydg2JWjYkaAC98Y0vDMNA1iuI6gSXg2K2hDRAfNMgcPUVb6SWCeLsMEK_Uv47DA/s400/Screen+Shot+2017-02-23+at+10.20.46+PM.png" width="400" /></a></div>
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<b style="color: #666666; font-family: arial, helvetica, sans-serif; font-size: 14px;"><span style="background-color: white; color: #990000;"><br /></span></b><b style="color: #666666; font-family: arial, helvetica, sans-serif; font-size: 14px;"><span style="background-color: white; color: #990000;">Healthy Benefits</span></b><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cauliflower’s anti-inflammatory abilities- found especially in its supply of Vitamin K, Vitamin C, various antioxidants, and omega-3 fatty acids- help to keep arteries and blood vessels free from plaque build-up, lessening the chances of high blood pressure and out of control cholesterol levels developing.</span><br />
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<span style="color: #222222; font-family: "arial" , sans-serif;"><br /></span><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="color: #515151; font-family: "arial" , sans-serif; text-indent: 0in;">Servings:</span><span style="color: #515151; font-family: "arial" , sans-serif; text-indent: 0in;"> </span><span itemprop="recipeYield" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; text-indent: 0in;">2-3</span></span></div>
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<o:p style="color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;"><span style="background-color: white;">Ingredients</span></span></b><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><i> </i></span></o:p></div>
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<ul id="mpprecipe-ingredients-list" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" id="mpprecipe-ingredient-1" style="border: 0px; box-sizing: border-box; font-family: "open sans", roboto, sans-serif; font-stretch: inherit; letter-spacing: 0.28px; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<ul style="box-sizing: inherit; font-family: "open sans", "helvetica neue", helvetica, sans-serif; letter-spacing: normal; margin: 0px 0px 28px 20px; padding: 0px;"><span style="background-color: white; font-size: x-small; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="pinDescriptionListSection" style="color: #444444; font-family: "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", メイリオ, Meiryo, "MS Pゴシック", arial, sans-serif; letter-spacing: normal; padding-right: 30px; width: 250px;">
<div class="recipeIngredientSection" style="padding-bottom: 0px;">
<ul class="ingredientList" style="margin: 0px; padding: 0px;">
</ul>
</div>
</div>
</li>
</span></ul>
</div>
</ul>
<div class="pinDescriptionListSection" style="background-color: white; color: #444444; display: inline !important; font-family: inherit; font-size: small; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; padding-right: 30px; text-indent: 0in; width: 250px;">
<div class="recipeIngredientSection" style="display: inline !important; padding-bottom: 10px;">
<h3 class="pinDescriptionItemHeading" style="display: inline !important; margin: 0px; padding-bottom: 5px;">
Produce</h3>
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/2 cup Bell peppers</span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1 Cauliflower broken into florets, medium sized</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">2 cloves Garlic</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/4 tsp Ginger, ground</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">2 tbsp Green onion</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1 tbsp Orange zest</span></div>
<div class="recipeIngredientSection" style="padding-bottom: 10px;">
<h3 class="pinDescriptionItemHeading" style="margin: 0px; padding-bottom: 5px;">
Canned Goods</h3>
<ul class="ingredientList" style="margin: 0px; padding: 0px;">
<li class="pinDescriptionItemName" itemprop="recipeIngredient" style="-webkit-box-pack: inherit; display: block; justify-content: inherit; list-style: none; padding: 0px 0px 5px;">3/4 cup Vegetable broth</li>
</ul>
</div>
<div class="recipeIngredientSection" style="padding-bottom: 0px;">
<h3 class="pinDescriptionItemHeading" style="margin: 0px; padding-bottom: 5px;">
Condiments</h3>
<ul class="ingredientList" style="margin: 0px; padding: 0px;">
<li class="pinDescriptionItemName" itemprop="recipeIngredient" style="-webkit-box-pack: inherit; display: block; justify-content: inherit; list-style: none; padding: 0px 0px 5px;">2 tsp Liquid Aminos (or soy sauce)</li>
</ul>
</div>
</div>
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Baking & Spices</h3>
<ul class="ingredientList" style="margin: 0px; padding: 0px;">
<li class="pinDescriptionItemName" itemprop="recipeIngredient" style="-webkit-box-pack: inherit; display: block; justify-content: inherit; list-style: none; padding: 0px 0px 5px;">1/2 cup All-purpose flour<br /><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/4 tsp Black pepper</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/2 cup Corn starch</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1 tsp Salt</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/2 tsp Sesame seeds</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">2 tbsp Maple Syrup</span></li>
</ul>
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<div class="recipeIngredientSection" style="font-weight: inherit; padding-bottom: 10px;">
<h3 class="pinDescriptionItemHeading" style="margin: 0px; padding-bottom: 5px;">
Oils & Vinegars</h3>
<ul class="ingredientList" style="margin: 0px; padding: 0px;">
<li class="pinDescriptionItemName" itemprop="recipeIngredient" style="-webkit-box-pack: inherit; display: block; justify-content: inherit; list-style: none; padding: 0px 0px 5px;">1 TSPB Oil</li>
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Drinks</h3>
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/2 cup Orange juice, freshly squeezed</span></div>
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Liquids</h3>
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<span style="font-weight: normal;">1/4 cup Water</span></h3>
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<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" style="border: 0px; box-sizing: border-box; font-family: "open sans", roboto, sans-serif; font-stretch: inherit; letter-spacing: 0.28px; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<ul style="box-sizing: inherit; font-family: "open sans", "helvetica neue", helvetica, sans-serif; letter-spacing: normal; margin: 0px 0px 28px 20px; padding: 0px;"><span style="background-color: white; font-size: x-small; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">
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<span style="background-color: white; font-size: x-small; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;"></span></div>
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<span style="background-color: white; color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Preparation</span></b></span><br />
<span style="background-color: white; color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;"><br /></span></b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><u style="font-family: arial, helvetica, sans-serif;">In a first pan</u><br />
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In frying pan, heat half tbsp. oil and add the diced peppers. Sauté them for a one or two minutes until they turn golden. Make sure that you are not overcooking the peppers. Set aside and leave in the pan.<br /><br /><u>In a bowl</u></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Mix the corn starch and all-purpose flour with a pinch of salt and water to make a thick batter.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The batter should be thick enough to coat the cauliflower florets evenly.<br /><br /><u>In a second pan</u></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Dip each cauliflower floret into the batter and add them into hot oil for frying.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Fry them in batches so as to not overcrowd the pan.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Once the batter covering the florets turns crisp, drain them out of the oil and place them on paper towels.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Once you are done frying all the florets, you have to keep them crisp until you are ready to toss them in the sauce.<br /><br /><u>Sauce</u></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">For the sauce, heat 1/2 tbsp oil in the pan you roasted the peppers in (the first pan). Add minced ginger and garlic.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Sauté them for a minute until they turn golden. Add the orange zest in.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Add the broth, orange juice, Liquid Aminos (or soy sauce), maple syrup and mix.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Meanwhile, mix 2 tbsp of corn starch in water to make a thin paste.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Once the broth-orange mixture begins to boil, lower the heat. Add the crushed black pepper and salt.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Add the corn starch paste into the boiling mixture in a slow steady stream. Make sure you are constantly stirring the simmering mixture with your other hand while adding the corn flour paste.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Once the mixture thickens, toss in the fried cauliflower and the sautéed bell peppers.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Mix well and increase the heat up a notch. Heat for one or two minutes.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Transfer it to a serving dish and garnish with sesame seeds and sliced green onions.</span></li>
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<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Modified from http://yummilyyours.com/</span></div>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-2420431800885245652016-12-12T17:37:00.001-08:002016-12-12T17:37:04.139-08:00Easy Pad Thai<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslWA3xitN5ynYh0sVMBPEO23fqj53bbQHxXIziE5zzIflkarta26WpQJ0xkkbblrMIXXNuxbhvTHkjIFddateR51T5cEti_RaNFMp0r2zcv71th6jgPQJ6F_8iWynyBZ-EB-oyv9WJABI/s1600/vegan-pad-thai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslWA3xitN5ynYh0sVMBPEO23fqj53bbQHxXIziE5zzIflkarta26WpQJ0xkkbblrMIXXNuxbhvTHkjIFddateR51T5cEti_RaNFMp0r2zcv71th6jgPQJ6F_8iWynyBZ-EB-oyv9WJABI/s400/vegan-pad-thai.jpg" width="400" /></a></div>
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<b style="color: #666666; font-family: arial, helvetica, sans-serif; font-size: 14px;"><span style="background-color: white; color: #990000;">Healthy Benefits</span></b><br />
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif;">Nutritional highlights. Tofu is a good source of </span><b style="color: #222222; font-family: Roboto, arial, sans-serif;">protein</b><span style="color: #222222; font-family: "roboto" , "arial" , sans-serif;"> and contains all eight essential amino acids. It is also an excellent source of iron and </span><b style="color: #222222; font-family: Roboto, arial, sans-serif;">calcium</b><span style="color: #222222; font-family: "roboto" , "arial" , sans-serif;"> and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.</span><br />
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<span style="color: #222222; font-family: "arial" , sans-serif;"><span style="color: #515151; font-family: "arial" , sans-serif; text-indent: 0in;">Servings:</span><span style="color: #515151; font-family: "arial" , sans-serif; text-indent: 0in;"> </span><span itemprop="recipeYield" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; text-indent: 0in;">2-3</span></span></div>
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<o:p style="color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;"><span style="background-color: white;">Ingredients</span></span></b><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><i> </i></span></o:p><br />
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<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">1 cup water, plus more for soaking the noodles</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">1 10-oz. package rice noodles or ramen-style noodles</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">2 Tbsp. olive oil</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">2 cloves garlic</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">1/2 12-oz. package extra-firm tofu, drained and cut into chunks</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">4 Tbsp. Liquid Amino's (or soy sauce)</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">2 Tbsp. peanut butter</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">Juice of 2 limes</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">3 Tbsp. maple syrup</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">Hot Pepper Flakes, to taste</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">Sliced scallions, for garnish</span></li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;"><span itemprop="ingredients" style="box-sizing: border-box; color: #515151; font-family: "arial" , sans-serif; font-size: 16px; letter-spacing: normal;">Chopped peanuts, for garnish (optional)</span></li>
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<span style="background-color: white; color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Preparation</span></b></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Fill a large bowl with boiling water. Submerge rice noodles in the water and soak for about 15 minutes.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">In a large frying pan, heat the olive oil over medium heat and add the garlic cloves and tofu chunks. Drizzle 1 tablespoon of the soy sauce over the tofu and sauté until golden brown.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">In a small bowl, whisk together the peanut butter, lime juice, maple syrup, hot pepper flakes, remaining liquid aminos and 1 cup of water.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Add the soaked noodles and peanut butter mixture to the tofu and cook through for about 5 minutes.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Garnish with sliced scallions and chopped peanuts and serve right away. </span></li>
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Inspired by http://www.peta.org/recipes/easy-vegan-pad-thai/<br />
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-9157664648721119532016-11-13T16:25:00.001-08:002016-11-13T16:31:01.897-08:00Squash (or Pumpkin), Kale (or Spinach) and Walnuts Pasta<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1_MtTkprnLKML7VXHAHHDSImVXDgbNstZHS5sgOyrl4dNw7m2WTkGoOodTNKwR58fszgUC7sL30llSPtUYIiK1jPH1mRrfNVYNCdeIjoyYrV96Z2ogfqIxIKJsJsiz4wGsv9eDKPQXlz/s1600/Screen+Shot+2016-11-13+at+7.17.24+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1_MtTkprnLKML7VXHAHHDSImVXDgbNstZHS5sgOyrl4dNw7m2WTkGoOodTNKwR58fszgUC7sL30llSPtUYIiK1jPH1mRrfNVYNCdeIjoyYrV96Z2ogfqIxIKJsJsiz4wGsv9eDKPQXlz/s400/Screen+Shot+2016-11-13+at+7.17.24+PM.png" width="400" /></a></div>
<b style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"><span style="background-color: white; color: #990000;"><br /></span></b>
<b style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"><span style="background-color: white; color: #990000;"><br /></span></b>
<b style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"><span style="background-color: white; color: #990000;">Healthy Benefits</span></b><br />
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<span style="color: #222222; font-family: "arial" , sans-serif;">Squash</span><span style="color: #222222; font-family: "arial" , sans-serif;"> is an important source of many nutrients, including vitamin C, magnesium, and other antioxidant compounds. These vitamins and minerals are important antioxidant components in the body, which help to neutralize free radicals throughout the body.</span></div>
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<o:p style="color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;"><span style="background-color: white;">Ingredients</span></span></b><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><i> </i></span></o:p><br />
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<ul id="mpprecipe-ingredients-list" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; list-style-position: initial; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" id="mpprecipe-ingredient-1" style="border: 0px; box-sizing: border-box; font-family: "open sans", roboto, sans-serif; font-size: 15px; font-stretch: inherit; letter-spacing: 0.28px; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
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<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">2 cups (2 servings) linguini or spaghetti </li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">3 tbsp / 45 ml olive oil</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">2-3 garlic cloves, finely diced</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">2 cups of cubed butternut squash / pumpkin*</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">1 handful of kale or spinach</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">½-1 tsp chili flakes (depending on level of heat and your preference)</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">½ lemon, zest and juice</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">salt and pepper, to taste</li>
<li itemprop="recipeIngredient" style="box-sizing: inherit; list-style: disc;">1/4 cup walnuts, finely chopped</li>
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<span style="background-color: white; color: #666666;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Preparation </span></b></span><br />
<ol>
<li style="box-sizing: inherit; list-style-type: decimal;">Coat cubed butternut squash in 1 tbsp of olive oil and season with salt. Bake at 435º F for about 40-45 minutes, until butternut squash turns soft and gets lightly caramelized.</li>
<li style="box-sizing: inherit; list-style-type: decimal;">Heat up 2 tbsp of olive oil in a pan. Fry off garlic gently on a low-medium heat, stirring frequently so it doesn’t burn. Add chili flakes and cook for another minute or two stirring frequently.</li>
<li style="box-sizing: inherit; list-style-type: decimal;">Cook pasta for a minute shorter than you would normally.</li>
<li style="box-sizing: inherit; list-style-type: decimal;">Mash half the squash with a potato masher. Put both mashed and whole butternut squash chunks into the pan with chili and garlic.</li>
<li style="box-sizing: inherit; list-style-type: decimal;">Add drained pasta and washed spinach into the pan. Incorporate them well into the pumpkin. Taste and season with pepper, a squeeze of lemon juice and additional salt and chili if needed.</li>
<li style="box-sizing: inherit; list-style-type: decimal;">Serve immediately with chopped walnuts and lemon zest on top.</li>
</ol>
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Inspired by http://www.lazycatkitchen.com/pumpkin-spinach-and-walnut-spaghetti/</div>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-20763737517791817172016-11-01T17:48:00.000-07:002016-11-13T16:34:45.847-08:00Mushroom Stroganoff<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8YFObU9wO44RpDYQwpsAONPLyUH746X_9sMaZcGmkFTfCaD4OHUKxq8GK-zj_JF5MhUUoCnb8oW_WWh9QzxprghctfL-bGspWAEHE-sn7rs6R3JYC8oMwPtKBgNYQy1aeongtRWvqDOzm/s1600/Screen+Shot+2016-11-01+at+8.32.51+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8YFObU9wO44RpDYQwpsAONPLyUH746X_9sMaZcGmkFTfCaD4OHUKxq8GK-zj_JF5MhUUoCnb8oW_WWh9QzxprghctfL-bGspWAEHE-sn7rs6R3JYC8oMwPtKBgNYQy1aeongtRWvqDOzm/s400/Screen+Shot+2016-11-01+at+8.32.51+PM.png" width="400" /></a></div>
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<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #990000;">Healthy Benefits</span></b><br />
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<span style="color: #666666; font-family: "raleway" , sans-serif; text-indent: 0in;">When it comes to antioxidants </span><span style="color: #666666; font-family: "raleway" , sans-serif; text-indent: 0in;">-the substances that help fight free radicals that are the result of oxidation in our body-we’re more likely to think of colourful vegetables than neutral-hued mushrooms. </span><br />
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<span style="color: #666666; font-family: "raleway" , sans-serif;">B vitamins are vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin): 100 grams (31/2 ounces) of Crimini have 44 percent and 30 percent of your daily recommended amount, respectively, white button have 36 and 30 percent, and oyster mushrooms have 32 and 39 percent.</span></div>
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<o:p><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Ingredients</span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #cc0000; font-weight: bold;"> </span><i> </i></span></o:p><br />
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<ul id="mpprecipe-ingredients-list" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" id="mpprecipe-ingredient-1" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "open sans", roboto, sans-serif; font-size: 15px; font-stretch: inherit; letter-spacing: 0.28px; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; letter-spacing: 0.28px; text-indent: 0in;">8 ounces uncooked ribbon noodles (per serving)</span></div>
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<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 tablespoon olive oil</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 yellow onion, chopped</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">3 tablespoons whole wheat flour</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">2 cups vegetable broth</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 tablespoon Liquid Aminos (or soy sauce)</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 teaspoon lemon juice</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 teaspoon tomato paste</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 pounds mushrooms (half Portobello and half White Button mushrooms), cut into large 2-inch chunks</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 teaspoon dried thyme</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 teaspoon dried sage</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 teaspoon salt</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">10 turns of fresh ground, black pepper</span><br />
<ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"></ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/4 cup flat-leaf parsley, minced</span><br />
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<b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Preparation </span></b><br />
<br />
<ol>
<li>Cook the noodles per the direction on the package. Under cook them a bit because they will be cooked again once incorporated into the sauce.</li>
<li>Drain and set aside.</li>
<li>In a large saucepan, add the olive oil and sauté the onions for 3 minutes over medium heat.</li>
<li>Add the flour and cook for 30 seconds, stirring constantly.</li>
<li>Gradually add the broth, soy sauce, lemon juice, and tomato paste, while stirring at the same time. Stir until mixture becomes thick and bubbly, about a minute.</li>
<li>Add the mushrooms, thyme, sage, and salt. Stir to combine.</li>
<li>Cook for 5 minutes, stirring frequently until mushrooms have shrunk in size.</li>
<li>Add the noodles, 1 tablespoon of flour, black pepper, and parsley and cook on low for an additional 5 minutes.</li>
<li>Garnish with parsley.</li>
</ol>
</div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-47065671587904668952016-10-29T18:26:00.003-07:002016-11-01T17:34:44.067-07:00Banana Nut Bread <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdYrtQ5YPi0tpfDM0lEoc3EijVQsk6C3ijMZSD7zwCo6gJqwH2T4zJxeXGpY83AkTs3s19TbeNfM_56yVOLTG5-tn-zM3__esM9E-KIsxdgDHfv3OQXtdzxGObKR8vv8N_hajRMXW8j3mD/s1600/Screen+Shot+2016-10-29+at+9.23.54+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdYrtQ5YPi0tpfDM0lEoc3EijVQsk6C3ijMZSD7zwCo6gJqwH2T4zJxeXGpY83AkTs3s19TbeNfM_56yVOLTG5-tn-zM3__esM9E-KIsxdgDHfv3OQXtdzxGObKR8vv8N_hajRMXW8j3mD/s400/Screen+Shot+2016-10-29+at+9.23.54+PM.png" width="400" /></a></div>
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<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #990000;">Healthy Benefits</span></b><br />
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<div style="font-family: Arial; font-size: 18px; margin-bottom: 17.6px;">
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<span style="color: #191919; font-family: "open sans" , sans-serif;">They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. </span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;">Bananas contain a fair amount of fiber,</span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;"> as well as several antioxidants. </span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;"><br /></span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;">B</span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;">ananas are a great dietary source of potassium.</span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;"> </span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;">Potassium is a mineral that is essential for heart health, especially blood pressure control. </span><span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;">Yet despite its importance, most people are not getting enough potassium in their diet. </span><br />
<span style="color: #191919; font-family: "open sans" , sans-serif; text-indent: 0in;"><br /></span>
<span style="background-color: #f8f8f8; color: #191919; font-family: "open sans" , sans-serif;">Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.</span></div>
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<o:p><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Ingredients</span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #cc0000; font-weight: bold;"> </span><i> </i></span></o:p><br />
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<ul id="mpprecipe-ingredients-list" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" id="mpprecipe-ingredient-1" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "open sans", roboto, sans-serif; font-size: 15px; font-stretch: inherit; letter-spacing: 0.28px; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
2 cups whole wheat flour<br />
1-1/2 tsp baking powder<br />
1/4 cup maple syrup<br />
1/4 cup apple sauce<br />
4 (or 3) ripe bananas<br />
1 tbsp chia seeds<br />
1/4 cup water<br />
1 tsp vanilla extract<br />
3/4 to 1 cup ground walnuts</div>
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<span style="font-family: "helvetica";"><br /></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Preparation </span></b></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; text-indent: 0in;">
<ol class="instructions" id="mpprecipe-instructions-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "open sans", roboto, sans-serif; font-size: 15px; font-stretch: inherit; letter-spacing: 0.28px; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Preheat over to 350 degrees</li>
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Mix flour and baking soda in a bowl</li>
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">In a large bowl, stir maple syrup and apple sauce together, then add bananas and mash them (potato masher works good). Stir in he water and vanilla and mix well. Add the flour mixture with the chopped nuts and stir to mix.</li>
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Spread in a nonstick or lightly sprayed oil-sprayed 9 inch square baking pan.</li>
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Bake for 50 minutes.</li>
</ol>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-44288057783605884132016-10-24T19:20:00.003-07:002016-10-24T19:27:14.546-07:00Crispy Cauliflower Wings<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMIzIWiKgXJqeXLE03YkKftq2nlwAKdXi1j14aH2YZstRb0DWbTj86km_iO0ZH8HupH1dV_JCnkDufmiR6ZBVCb4CtePBu_zstJd_htwa98vkeZ-gvu05-mhVS0ecUiAqGPTFpKx-r5pQV/s1600/cauliflower.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMIzIWiKgXJqeXLE03YkKftq2nlwAKdXi1j14aH2YZstRb0DWbTj86km_iO0ZH8HupH1dV_JCnkDufmiR6ZBVCb4CtePBu_zstJd_htwa98vkeZ-gvu05-mhVS0ecUiAqGPTFpKx-r5pQV/s1600/cauliflower.png" /></a></div>
<br />
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #990000;">Healthy Benefits</span></b><br />
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; text-indent: 0in;">
<div style="margin-bottom: 16px;">
<div style="font-family: Arial; font-size: 18px; margin-bottom: 17.6px;">
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This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.</div>
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<o:p><b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Ingredients</span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #cc0000; font-weight: bold;"> </span><i> 223 calories per serving (serves 2)</i></span></o:p><br />
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px; font-family: "helvetica";">1 small cauliflower head</span><br />
<br />
<ul id="mpprecipe-ingredients-list" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" id="mpprecipe-ingredient-1" style="background-color: white; border: 0px; box-sizing: border-box !important; color: #444444; font-family: "Open Sans", Roboto, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; letter-spacing: 0.28px; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<b>Batter</b><br />
<span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 cup whole wheat or other grain flour</span></div>
</ul>
<span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 cup almond milk</span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;"><br /></span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/4 teaspoon salt</span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;"><br /></span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 teaspoon ground black pepper</span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;"><br /></span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/2 teaspoon garlic powder</span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;"><br /></span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">1/4 teaspoon crushed red pepper flakes </span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;"><br /></span><span style="background-color: white; color: #444444; font-family: "open sans" , "roboto" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">1 cup Panko crumbs</span><span style="font-family: "helvetica";"><br /></span>
<span style="font-family: "helvetica";"></span><br />
<ul id="mpprecipe-ingredients-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", Roboto, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; letter-spacing: 0.28px; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"><div class="ingredient-label" id="mpprecipe-ingredient-9" style="border: 0px; box-sizing: border-box !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 5px 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
Sauce</div>
</ul>
<span style="background-color: white; color: #444444; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">4 tablespoons maple syrup</span><span style="background-color: white; color: #444444; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;"><br /></span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">2 tablespoons liquid aminos</span><br />
<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/2 teaspoon sesame seeds</span><br />
<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">1/4 teaspoon ground black pepper</span><br />
<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">3/4 teaspoon ground ginger</span><br />
<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; text-indent: 0in;">Chopped scallions & sesame seeds, for garnish</span><br />
<span style="font-family: "helvetica";"><br /></span>
<span style="font-family: "helvetica";"><br /></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; text-indent: 0in;"><span style="color: #990000;">Preparation </span></b></div>
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<span style="background-color: white; color: #444444; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; letter-spacing: 0.28px; text-indent: 0in;">Preheat oven to 450 degrees.</span><br />
<ol class="instructions" id="mpprecipe-instructions-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", Roboto, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; letter-spacing: 0.28px; line-height: 1.5em; list-style-image: none; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" id="mpprecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Prepare a baking sheet by lining it with a baking sheet foil but don't spray.</li>
<li class="instruction" id="mpprecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Remove stems from florets from the cauliflower and cut into small pieces.</li>
<li class="instruction" id="mpprecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Place the bread crumbs in a bowl. In another bowl, mix all the batter ingredients together.</li>
<li class="instruction" id="mpprecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Toss the cauliflower in the mixture one at a time, shaking off excess batter. Then, dip the cauliflower into the breadcrumbs to coat, then place onto the baking sheet. </li>
<li class="instruction" id="mpprecipe-instruction-6" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Bake for 22 minutes.</li>
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">Prepare the sauce ingredients.</li>
<li class="instruction" id="mpprecipe-instruction-7" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 1.5em; padding: 0px; vertical-align: baseline;">You can stop here, and serve the wings sauceless with sauce on the side (it is not a very thick sauce). The cauliflower will be CRISPY this way. Alternatively, coat the wings in the sauce. With a pastry brush, brush the sauce onto the cauliflower and bake for 5 minutes for the sauce to soak into the wings.</li>
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<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; text-indent: 0in;">
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #990000;">Note to vegan chef:</span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"> Consider doubling the </span><span style="font-family: "helvetica"; text-indent: 0in;">sauce for full flavor. There was barely enough to go around but crispy was very goo! You can also extend the mix by adding more almond milk or doubling that too.</span><br />
<span style="font-family: "helvetica"; text-indent: 0in;"><br /></span>
<span style="font-family: "helvetica"; text-indent: 0in;">Inspiration: Jessica in the kitchen</span></div>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-8745728300778812292016-07-26T17:57:00.000-07:002016-07-26T18:07:10.407-07:00Easy Zucchini Bites Appetizer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnWtZ8xRLURwH4J8nH8dpKdinnGXRJt9AmeUq0kO2skz066nPdaoYkT8ydO4XiVa344v56WNu9veJAAYY-iuzm-dHr3U1VTfBCsnAzXwvs9xh8bfUg5rYwb_t1Oj2rpRIvNomH9q-c4ezo/s1600/Screen+Shot+2014-06-23+at+6.58.53+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnWtZ8xRLURwH4J8nH8dpKdinnGXRJt9AmeUq0kO2skz066nPdaoYkT8ydO4XiVa344v56WNu9veJAAYY-iuzm-dHr3U1VTfBCsnAzXwvs9xh8bfUg5rYwb_t1Oj2rpRIvNomH9q-c4ezo/s400/Screen+Shot+2014-06-23+at+6.58.53+PM.png" width="400" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Ingredients</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups shredded zucchini (squeeze out any excess moisture with a paper towel)<br />2 flaxseed eggs<br />1 small yellow onion<br />1/2 cup nutritional yeast<br />1/2 cup Italian style bread crumbs<br />1 tsp. dried parsley<br />1/2 tsp. garlic powder<br />Salt & pepper<br /><br />Preheat your oven to 400 degrees and spray a mini muffin pan with cooking spray.<br />In a large bowl, add the eggs and then add the zucchini, onion, cheeses, bread crumbs and seasonings.<br /><br />Fill muffin pan and bake for 15-17 minutes until the tops are a deep golden brown.<br />Serve with marinara sauce or ranch dressing for dipping if desired.</span><br />
<span style="font-size: xx-small;"><br /><br /><span style="font-family: "arial" , "helvetica" , sans-serif;">Adapted from <a href="http://www.thenaptimechef.com/2010/07/summer-zucchini-bites-webisode-22/">The Naptime Chef</a> http://www.eatdrinkeat.com/2012/08/easy-zucchini-bites-appetizer.html</span></span>Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-82846040507531694532016-03-08T18:01:00.005-08:002016-03-08T18:03:43.755-08:00Mushroom Gravy<div class="divERSHeadItems" style="color: #2e2d2d; font-family: Arial, Verdana, sans-serif; font-size: 14px; margin: 0px 0px 10px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ_T_IeDqVzVmD9pcaEG9EDXwfx_nRguZ4bOzyrYi6o_27iCOKt3zkkkeyOQNcXhXbZYPOqh-MsYIQGvP-07IkIVxGfvYc-gdzFaxHygkcay5P2Gr8b8U6lZT2WAVY46ygfEST_SzfQqs6/s1600/Screen+Shot+2016-03-08+at+9.02.39+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ_T_IeDqVzVmD9pcaEG9EDXwfx_nRguZ4bOzyrYi6o_27iCOKt3zkkkeyOQNcXhXbZYPOqh-MsYIQGvP-07IkIVxGfvYc-gdzFaxHygkcay5P2Gr8b8U6lZT2WAVY46ygfEST_SzfQqs6/s1600/Screen+Shot+2016-03-08+at+9.02.39+PM.png" /></a></div>
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<div class="ERSIngredientsHeader ERSHeading" style="clear: none; color: rgb(166, 95, 55) !important; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">
Ingredients</div>
<ul style="line-height: inherit; list-style: square; margin: 5px 0px 0px 15px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1/2 large onion, minced</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">10 regular-sized or 6 large mushrooms, sliced or chopped</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 cloves garlic, minced</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 cups vegetable broth</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1/2 – 1 teaspoon dried thyme</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1/2 teaspoon dried rosemary, crushed (optional)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1/4 -1/2 teaspoon rubbed sage</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 tablespoon <a href="http://blog.fatfreevegan.com/2011/10/what-the-heck-is-nutritional-yeast.html" style="color: #1fad2d; margin: 0px; padding: 0px;">nutritional yeast</a></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 teaspoon sherry (optional)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 tablespoon liquid aminos or soy sauce</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 tablespoons unbleached flour (substitute with arrowroot for gluten-free)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1/4 cup non-dairy milk</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">salt and freshly ground black pepper, to taste</li>
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<div class="ERSInstructions" style="color: #2e2d2d; font-family: Arial, Verdana, sans-serif; font-size: 14px; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSInstructionsHeader ERSHeading" style="clear: both; color: rgb(166, 95, 55) !important; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">
Instructions</div>
<ol style="line-height: inherit; margin: 5px 0px 0px 15px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin-bottom: 0px; margin-left: 6px !important; margin-right: 0px !important; margin-top: 12px !important; padding: 0px;">In a medium-sized non-stick saucepan, sauté the onion until beginning to brown, about 5-10 minutes (adding a pinch of baking soda speeds things up). Add the mushrooms and 1 tablespoon of water, and cook for another 3 minutes. Add the garlic, and cook, stirring, for another minute.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin-bottom: 0px; margin-left: 6px !important; margin-right: 0px !important; margin-top: 12px !important; padding: 0px;">Add the vegetable broth, herbs, nutritional yeast, sherry, and soy sauce. In a bowl, whisk or blend (with a hand blender) the “milk” and flour together until smooth. Add it to the saucepan and stir well. Simmer, stirring occasionally, for 15 minutes. Season with salt and pepper to taste and serve.</li>
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Credit and inspiration: <span style="line-height: inherit;">Author: </span><span itemprop="author" style="line-height: inherit; margin: 0px; padding: 0px;">Susan Voisin, FatFree Vegan Kitchen</span></div>
<div class="ERSServes" style="line-height: inherit; margin: 0px; padding: 0px;">
Serves: <span itemprop="recipeYield" style="line-height: inherit; margin: 0px; padding: 0px;">6</span></div>
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Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-78988261880179632842016-02-15T18:13:00.001-08:002016-02-15T18:13:49.664-08:00Cauliflower and Sweet Potato Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0WUrX3xweTl47mf8KrVSRyWxe_0EjaAXo_Nvb06p5VN8CFdV9IxUNZFK3nvIfmZd3_JHZiqNm5HaBU75wNik2Z9HxcXIuwXVe6KUXXfbL52cNiXfZPY0QwvUgARu8YYQQPGppghCQEpF/s1600/cauliflower_Sweet_potato_soup.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0WUrX3xweTl47mf8KrVSRyWxe_0EjaAXo_Nvb06p5VN8CFdV9IxUNZFK3nvIfmZd3_JHZiqNm5HaBU75wNik2Z9HxcXIuwXVe6KUXXfbL52cNiXfZPY0QwvUgARu8YYQQPGppghCQEpF/s640/cauliflower_Sweet_potato_soup.jpeg" width="480" /></a></div>
<div style="background-color: white; border: 0px; color: #555555; font-family: 'Merriweather Sans'; font-size: 14px; font-stretch: inherit; line-height: 25.2px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; color: #555555; font-size: 14px; font-stretch: inherit; line-height: 25.2px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #ff9900; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Sweet Potato Cauliflower Soup</span></strong></span></div>
<div style="background-color: white; border: 0px; color: #555555; font-size: 14px; font-stretch: inherit; line-height: 25.2px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">yield: 6 to 8 servings</span></div>
<ul style="background-color: white; border: 0px; color: #555555; font-size: 14px; font-stretch: inherit; line-height: 25.2px; list-style: none; margin: 15px 0px; padding: 0px 0px 0px 40px; vertical-align: baseline;">
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">1 large head cauliflower (the one I used was at least 7″ in diameter</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">olive oil for drizzling</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Few dashes garam masala (optional)</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">3 medium to large sized peeled sweet potatoes, cut into 1″ pieces</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">1 sweet onion, diced</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">2 cloves garlic</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: disc; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">7 cups filtered water</span></li>
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<ul class="checklist dropdownwrapper list-ingredients-1" id="lst_ingredients_1" ng-hide="reloaded" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; float: left; font-size: 14.2222px; list-style: none; margin: 1rem 0px 0px 1.5rem; outline: none !important; padding: 0px; vertical-align: top; width: 254.5px;">
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 254.5px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><span class="recipe-ingred_txt added" data-id="20551" data-nameid="20551" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;"><span style="font-family: Arial, Helvetica, sans-serif;">Garam Masala spice mix:<br />1 tablespoon ground cumin</span></span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 254.5px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="18844" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,18844)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 14.2222px; line-height: 1.3rem;">1 1/2 teaspoons ground coriander</span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 254.5px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="16382" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,16382)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="16382" data-nameid="16382" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;"><span style="font-family: Arial, Helvetica, sans-serif;">1 1/2 teaspoons ground cardamom</span></span></label></li>
<li class="checkList__line" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; clear: right; float: left; line-height: 1.3rem; margin-bottom: 0px !important; outline: none !important; width: 254.5px;"><label class="checkList__item" ng-class="{true: 'checkList__item'}[true]" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; cursor: pointer; display: inline-block; float: left; margin: 0px; outline: 0px; padding: 0.35rem 0.5rem 0.35rem 0px; position: relative; width: auto;"><input data-id="16406" data-role="none" name="ingredientCheckbox" ng-click="saveIngredient($event,16406)" style="-webkit-appearance: none; -webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; border-width: 0px; color: #2d2d2d; cursor: pointer; float: left; margin: 0px; opacity: 0; outline: 0px; padding: 0px; position: relative; width: 0px;" type="checkbox" value="N" /><span class="recipe-ingred_txt added" data-id="16406" data-nameid="16406" itemprop="ingredients" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important; position: relative; z-index: 10;"><span style="font-family: Arial, Helvetica, sans-serif;">1 1/2 teaspoons ground black pepper</span></span></label></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">First, preheat your oven to 400 °F and cut up your cauliflower into bite sized pieces. Sprinkle cauliflower lightly with garam masala. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. There’s no need to flip ’em. Just remove from oven and let cool while you cook the rest of the soup.</span></div>
<div style="background-color: white; border: 0px; color: #555555; font-size: 14px; font-stretch: inherit; line-height: 25.2px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">In large stockpot, bring sweet potato, onion, garlic and water to a boil. Salt (abt 3/4 tsp) and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into two parts. Include the broth in the first part. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Only use the vegetables from the second part to add to the pureed soup. Salt to taste and warm up over stovetop if needed.</span></div>
<div style="background-color: white; border: 0px; color: #555555; font-size: 14px; font-stretch: inherit; line-height: 25.2px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Inspiration: http://www.allysonkramer.com/2011/10/sweet-potato-cauliflower-soup/</span></div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-14462625995560164662016-02-09T17:41:00.001-08:002016-02-09T17:41:15.108-08:00Beet burgers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZmIwMJWB04Uu-8EhSmkMs56wm7EXqfuhxdFWqmOKuuq7hpVSIchvh6C66m_Ajmfc6xA1ptwkonbOMofuFlnKUCkYhyphenhyphenVbAHFGz2bZXnB8zSOUhmpHkYcbeefFkyBMHmLqGREXh7lq4sgb/s1600/Screen+Shot+2014-05-23+at+8.35.48+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZmIwMJWB04Uu-8EhSmkMs56wm7EXqfuhxdFWqmOKuuq7hpVSIchvh6C66m_Ajmfc6xA1ptwkonbOMofuFlnKUCkYhyphenhyphenVbAHFGz2bZXnB8zSOUhmpHkYcbeefFkyBMHmLqGREXh7lq4sgb/s1600/Screen+Shot+2014-05-23+at+8.35.48+PM.png" width="400" /></a></div>
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<div style="font-family: Arial; font-size: 14px; margin-bottom: 12px;">
Yields: 6-8 big patties</div>
<ul>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1 cup cooked brown or green lentils, cooled, drained well</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1 cup shredded beets</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1/2 teaspoon salt</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">Fresh black pepper</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1 teaspoon thyme, rubbed between your fingers</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1/2 teaspoon ground fennel (or finely crushed fennel seed)</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1 onion, very finely chopped</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">4-6 cloves garlic, minced</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">3 tablespoons smooth almond butter</li>
<li style="font-family: Arial; font-size: 14px; margin: 0px;">1 cup very fine breadcrumbs</li>
</ul>
<span style="font-family: arial; font-size: 14px;">Peel beets then set aside. Pulse the shredded beets and lentils about 15-20 times until the mixture comes together, but still has texture. </span><span style="font-family: arial; font-size: 14px;">Now transfer to a mixing bowl and add all the remaining ingredients. Use your hands to mix very well. Everything should be well incorporated.</span><br /><span style="font-family: arial;"><span style="font-size: 14px;"><br /></span></span><span style="font-family: arial; font-size: 14px;">Place the mixture in the fridge for a half hour to chill.</span><br /><div>
<span style="font-family: arial;"><span style="font-size: 14px;">Preheat a cast iron pan over medium heat. Now form the patties. Each patty will be a heaping 1/2 cup of mixture. To get perfectly shaped patties, use a 3-1/2 inch cookie cutter or ring mold. Otherwise, shape them into burgers with your hands.</span></span></div>
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<span style="font-family: arial;"><span style="font-size: 14px;"><br /></span></span></div>
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<span style="font-family: arial;"><span style="font-size: 14px;">Spray a thin layer of oil into pan and cook patties for about 12 minutes, flipping occasionally. Burgers should be charred at the edges and heated through.</span></span></div>
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<span style="font-family: arial;"><span style="font-size: 14px;"><br /></span></span></div>
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<span style="font-family: arial;"><span style="font-size: 14px;">Serve immediately. But they taste great heated up as well, so if you want to cook them in advance, refrigerate, then gently heat in the pan later you can.</span></span></div>
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<span style="font-family: arial;"><span style="font-size: 14px;"><br /></span></span></div>
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<span style="font-family: arial;"><span style="font-size: 14px;">Inspiration: </span></span></div>
<span style="font-family: helvetica; font-size: 12px;">http://lawsonwellness.com/2012/10/04/fresh-beet-burgers/</span>Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-19264549310172027042016-02-07T10:01:00.000-08:002016-02-07T11:27:29.461-08:00Pistachio Muffins with secret ingredient<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRkFkHzID2hjLZSx-vULSNRt15nnH4hNhOLauxXIhmX1JQ8zLx7nphKvNT0io-Di2R-DddngDixfjZcILAiQaynhs2x_GpJvH_m4ltlzdhCLOputBa4ouE7_WbpGL4oXGEMae-dZpuVlq/s1600/Screen+Shot+2016-02-07+at+12.57.06+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRkFkHzID2hjLZSx-vULSNRt15nnH4hNhOLauxXIhmX1JQ8zLx7nphKvNT0io-Di2R-DddngDixfjZcILAiQaynhs2x_GpJvH_m4ltlzdhCLOputBa4ouE7_WbpGL4oXGEMae-dZpuVlq/s1600/Screen+Shot+2016-02-07+at+12.57.06+PM.png" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pistachio Nut Muffins with secret ingredient</strong><br />
<span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makes 9 muffins</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 Cup Shelled, Toasted Pistachios, Divided</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1-1/2 Cups Oat Bran or Whole Wheat Flour</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup of Spinach</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 Teaspoon Baking Powder</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 Teaspoon Baking Soda</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 Teaspoon Lemon Zest (optional)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/3 Cup Maple Syrup</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 Cup Unsweetened Applesauce (originally Canola Oil)</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 Cup Unsweetened Applesauce</span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 Teaspoon Vanilla Extract</span></div>
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<div style="background-color: white; border: 0px; padding: 0px 0px 20px; vertical-align: baseline;">
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Preheat your oven to 400 degrees, and either lightly spray or line 9 standard muffin tins with paper wrappers. Set aside.</span></div>
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dry Ingredients:</b></span></div>
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Place 1/2 cup of the pistachios, along with 1/2 cup of the flour and all of the spinach in a blender or food processor. Pulse the mixture until you achieve a coarse but even meal. Transfer</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> into a large mixing bowl.</span></div>
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Add the remaining 1 cup of oat bran (or flour) and 1/2 cup of pistachios (crushed), plus the baking powder, baking soda, and lemon zest. Stir to evenly.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Wet Ingredients:</b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 15px; line-height: 24px;">- Whisk together the applesauce, maple syrup and vanilla before pouring these wet ingredients into the bowl of dry ingredients. Stir to bring the batter together as little as possible … don’t overwork it (or you may end up with tough muffins).</span></span><br />
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Spoon batter into the</span><span style="font-family: "droid sans" , "arial" , sans-serif;"> muffin tins</span></div>
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "droid sans" , "arial" , sans-serif;">- Put muffins into the oven and immediately reduce the heat to 375 degrees. </span></div>
<div style="font-size: 15px; line-height: 24px;">
<span style="font-family: "droid sans" , "arial" , sans-serif;">- Bake for 20 minutes, until golden brown on top and a toothpick inserted into the center of a muffin comes out clean. Let cool for at least 10 minutes in the pan before transferring to a wire rack.</span></div>
</div>
<div style="background-color: white; border: 0px; font-family: 'Droid Sans', arial, sans-serif; font-size: 15px; line-height: 24px; padding: 0px 0px 20px; vertical-align: baseline;">
Makes 9 Muffins<br />
Modified from bittersweetblog.net</div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0tag:blogger.com,1999:blog-578473519170698519.post-69958961181959315162016-01-17T15:51:00.001-08:002016-07-26T18:00:06.847-07:00Ooh-La-La Lasagna From "Chloe's Kitchen"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWfTkKPI3a5eOGnAysyQLf1L70OFVY4IGtl0ej_GzGQ0ar9uteLBl5bAFG_9cZYVyPI3XDsaOGhX3noTwB3nZCgjH_YrpVpD4QG6uVGTJig_zFQaTM1KKUNIWZrMYoVr74slwBV9mqA7y/s1600/Screen+Shot+2016-01-17+at+6.44.10+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWfTkKPI3a5eOGnAysyQLf1L70OFVY4IGtl0ej_GzGQ0ar9uteLBl5bAFG_9cZYVyPI3XDsaOGhX3noTwB3nZCgjH_YrpVpD4QG6uVGTJig_zFQaTM1KKUNIWZrMYoVr74slwBV9mqA7y/s640/Screen+Shot+2016-01-17+at+6.44.10+PM.png" width="640" /></a></div>
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<div style="background-color: #fcfcfc; border: 0px; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; line-height: 20.8px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTS</strong></div>
<div style="background-color: #fcfcfc; border: 0px; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; line-height: 20.8px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Garden Ricotta</strong><br />
2 Tbsp. of vegetable broth (to sauté onions)<br />
1 onion, chopped<br />
3 cloves garlic<br />
14-ounce package extra-firm tofu, drained<br />
2 Tbsp. lemon juice<br />
1/2 tsp. sea salt<br />
1/2 tsp. freshly ground black pepper<br />
1 Tbsp. white miso paste<br />
3 cups fresh basil</div>
<div style="background-color: #fcfcfc; border: 0px; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; line-height: 20.8px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sauce</strong><br />
2 Tbsp. extra virgin olive oil<br />
8 oz. crimini mushrooms, sliced<br />
24 oz. jar marinara sauce<br />
1/4 cup soy, almond, or rice milk (I used almond)<br />
1 Tbsp. brown sugar or maple syrup<br />
Sea salt<br />
Freshly ground black pepper<br />
5 oz. baby spinach<br />
1 lb. lasagna noodles (boil them as per box directions)</div>
<div style="background-color: #fcfcfc; border: 0px; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; line-height: 20.8px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">DIRECTIONS</strong></div>
<div style="background-color: #fcfcfc; border: 0px; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; line-height: 20.8px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
Preheat the oven to 375 degrees. Lightly grease a 9x13 casserole pan.</div>
<div style="background-color: #fcfcfc; border: 0px; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; line-height: 20.8px; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Garden Ricotta</strong><br />
1) In a large frying pan, heat the vegetal broth over medium heat. Saute the onions until their clear, and remove from heat.<br />
2) In your food processor combine the onion, tofu, garlic, lemon juice, salt, pepper, and miso paste.<br />
3) Pulse the mixture until it's right at that point of smooth but with a little bit of texture.<br />
4) Add the basil to the mixture and pulse it just a few more times, getting the basil mixed in.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Sauce</strong><br />
1) Heat oil over medium head in a medium skillet and saute the mushrooms until softened. Add the marinara sauce, nondairy milk, and maple syrup (or brown sugar). Stir and heat through. Add salt and pepper to taste.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Assembling the Lasagna</strong><br />
1) Spread a thin layer of sauce in the bottom of the 9x13 pan<br />
2) Arrange 5 lasagna noodles across the pan, overlapping just a tad on each one.<br />
3) Spread half of the Garden Ricotta over the noodles.<br />
4) Sprinkle half of the spinach over the Garden Ricotta.<br />
5) Arrange 5 more noodles over the top of the spinach.<br />
6) Spread another layer of sauce across the noodles, saving some for the top layer of the lasagna.<br />
7) Spread the rest of the Garden Ricotta across the noodles.<br />
8) Sprinkle the rest of the spinach over the Garden Ricotta.<br />
9) Cover with the last layer of noodles across the top.<br />
10) Spread the rest of the sauce over the noodles.<br />
11) Cover with aluminum foil and bake for 30 minutes, or until the noodles are cooked and the sauce is piping hot and bubbly.</div>
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Inspiration: <span style="background-color: transparent;">http://www.thehippyhomemaker.com/there-is-no-way-that-lasagna-was-vegan-just-no-way/</span></div>
Veganmanhttp://www.blogger.com/profile/03773768433528445712noreply@blogger.com0