Enjoy the season with this tart, tangy homemade cranberry juice ... a taste all its own.
No artificial flavors, colors or sweeteners.
No artificial flavors, colors or sweeteners.
Healthy benefits
In addition to its anti-cancer properties, cranberries may also lower the risk of cardiovascular disease by lowering “bad” LDL cholesterol, inhibiting LDL oxidation (one of the first steps in the progression of coronary artery disease), lowering blood pressure and inhibiting the formation of blood clots.
Cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries.
Ingredients 22 calories per serving (serves 4)
2 cups fresh cranberries
4 cups water
4 cups water
Preparation
- Place cranberries and water in saucepan and bring to a boil.
- Reduce to medium heat and cover loosely
- Simmer 10 minutes until the cranberries burst
- Strain through a colander lined with a cheesecloth (if you want no pulp)
- Resist the urge to press on the fruit to extract more juice
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| When it's cranberry season I pick up extra bags and freeze them. |
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| The cranberries make a little popping sound as they burst. |
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| Notice there's some seeds when I don't always use a cheesecloth. Ok with me. The decorative bottles are recycled from store-bought juice. |
Note to vegan chef
Cranberry juice is easy to make and fun. I usually don't bother with a cheesecloth, I just use the strainer. A little bit of seeds and pulp comes through and that's fine with me. It's also good when you add sparkling water.
The decorative bottles I use are recycled from store-bought juice.
The decorative bottles I use are recycled from store-bought juice.
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