Saturday, June 7, 2014

Cauliflower, Carrot and Zucchini Pancakes



Really good!

Ingredients
1 head cauliflower, steamed and coarsely mashed
1 cup whole wheat flour
1/2 teaspoon baking powder
2 flaxseed eggs
1/2 cup almond, hemp or soy milk 
3 large garlic cloves, crushed

1 cup grated carrots
1 cup grated zucchini
2 green onions, sliced
1/4 cup parsley, minced
1/4 cup chives, minced
Pam spray





Instructions
In a mixing bowl, stir the flour and baking powder.

In larger bowl, mash cauliflower then beat together the flaxseed egg, soy milk, carrots, zucchini, and onions. Add dry ingredients to this and stir until combined.

Using a large skillet, spray oil over medium heat. Pour the batter by tablespoons into the pan, making a few pancakes at a time. Cook about 2 minutes on each side and golden brown.

Note to vegan chef:
The batter can be sticky so I just scooped the batter on the pan and used a potato masher to bring it down to size.


Inspired by:
Read more at: http://www.foodnetwork.com/recipes/paula-deen/vegetable-pancakes-recipe/index.html?oc=linkback
                  See full instructions on polishvegan.com


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