French toast

Ingredients: (2 servings of 2 slices each)

1 cup of tofu

1 cup of organic soymilk

2 tablespoon of whole wheat flour

2 tablespoons of maple syrup

1 teaspoon of vanilla extract

1 teaspoon cinnamon

4 slices of bread (multigrain bread)

Optional: chia seeds, sesame seeds, flaxseed, wheat germ (they add a little texture, more nutritious but don’t change the flavor)

In a blender, process all ingredients except bread until smooth. Pour into a flat, shallow dish and soak bread slices 1 minute on each side.

Transfer to a skillet that has been oiled or sprayed with nonstick vegetable spray.

Cook first side until lightly browned, about 3 minutes, then turn and cook second side until browned. Serve with fresh fruit or maple syrup.

Note to vegan chef:

Look for soy milk that is fortified with Calcium, Vitamins A, B2 (Riboflavin), B-12 and Vitamin D