Saturday, October 25, 2014

French toast

Ingredients: (2 servings of 2 slices each)
1 cup of tofu
1 cup of organic soymilk
2 tablespoon of whole wheat flour
2 tablespoons of maple syrup
1 teaspoon of vanilla extract
1 teaspoon cinnamon
4 slices of bread (multigrain bread)

Optional: chia seeds, sesame seeds, flaxseed, wheat germ (they add a little texture, more nutritious but don’t change the flavor)

In a blender, process all ingredients except bread until smooth. Pour into a flat, shallow dish and soak bread slices 1 minute on each side.
Transfer to a skillet that has been oiled or sprayed with nonstick vegetable spray.
Cook first side until lightly browned, about 3 minutes, then turn and cook second side until browned. Serve with fresh fruit or maple syrup.

Note to vegan chef:

Look for soy milk that is fortified with Calcium, Vitamins A, B2 (Riboflavin), B-12 and Vitamin D

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