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| Peanut butter, banana and chia seeds with blueberries smoothie Photos: Julia Bergdoll |
Healthy Benefits
High in dietary fiber - it can delay hunger by creating a feeling of fullness. Fiber may prevent weight gain by providing calories that are not absorbed and displacing high-calorie refined foods.
High in B6 - Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. It helps nerve cells to communicate. It's involved in making hormones, insulin, antibodies and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin 6 helps to maintain blood sugar within the normal range.
High in Vitamin E - an antioxidant that protects cells membranes from damage. It is particularly important for cells that carry oxygen like the cells of lungs and red blood cells. Vitamin E also has a role in immune function, DNA repair, and other metabolic processes.
No cholesterol - high blood cholesterol is generally associated with an increased risk of heart disease.
High in B6 - Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. It helps nerve cells to communicate. It's involved in making hormones, insulin, antibodies and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin 6 helps to maintain blood sugar within the normal range.
High in Vitamin E - an antioxidant that protects cells membranes from damage. It is particularly important for cells that carry oxygen like the cells of lungs and red blood cells. Vitamin E also has a role in immune function, DNA repair, and other metabolic processes.
No cholesterol - high blood cholesterol is generally associated with an increased risk of heart disease.
8-10 oz chilled unsweetened almond/soy milk
1 frozen banana
1 tbsp almond/peanut butter
1 tbsp Chia seeds
1/4 cup blueberries (optional)
1 frozen banana
1 tbsp almond/peanut butter
1 tbsp Chia seeds
1/4 cup blueberries (optional)
Preparation
Blend all ingredients until smooth
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Nutrition: (per 1 serving)
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