Wednesday, March 26, 2014

Stuffed Portabello Mushroom




Stuffed Portabello Mushroom

Makes 1 serving

Ingredients:

1 large portabello mushroom cap
1/2 cup baby spinach leaves, raw
2 Tbsp pico de gallo (diced tomato, onion, jalepeno)
1 Tbsp reduced fat feta
1 Ziploc Steamer Bag

Directions:

Remove stem from mushroom cap. With a spoon, scrape out the black gills.
Stuff the spinach into the mushroom. Top with pico-de-gallo, then feta.
Place stuffed mushroom in steamer bag, and microwave for 1 1/2 minutes. Allow to rest for 1 minute, then slide out onto a plate and serve.

Nutrition: 67 calories, 6 grams protein, 8 grams carbs, 2 grams fat, 1 grams fiber. 7 grams net carbs.

Inspireation: Recipe for fitness.com

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