Ingredients: (2 servings of 2 slices
each)
1 cup of tofu
1 cup of organic soymilk
2 tablespoon of whole wheat flour
2 tablespoons of maple syrup
1 teaspoon of vanilla extract
1 teaspoon cinnamon
4 slices of bread (multigrain bread)
Optional: chia seeds, sesame seeds,
flaxseed, wheat germ (they add a little texture, more nutritious but don’t
change the flavor)
In a blender, process all ingredients
except bread until smooth. Pour into a flat, shallow dish and soak bread slices
1 minute on each side.
Transfer to a skillet that has been
oiled or sprayed with nonstick vegetable spray.
Cook first side until lightly browned,
about 3 minutes, then turn and cook second side until browned. Serve with fresh
fruit or maple syrup.
Note to vegan chef:
Look for soy milk that is fortified
with Calcium, Vitamins A, B2 (Riboflavin), B-12 and Vitamin D
